Good Lifestyle

Whilemashed potatoes Are a staple cover dish, especially around the Thanksgiving, between butter and cream, it is a dish of accompaniment that can certainly pack in calories. But if you still want a mashed puree for your table that is not made of sweet potatoes, this puree of chief potato-potato is the perfect alternative!

This cash-potato is one of the many creative recipes you can do with remains.Canned pumpkin. It is prudent to say that canned pumpkin is generally used to make a pumpkin pie, or evenpumpkin cheesecakeBut it is not necessary for it to be the only pumpkin recipe you do with it! Crepes,Chili, sameThai bufferAre all delicious dishes that you can use this rest can in the refrigerator.

The pumpkin helps protect the skin

Did you know that pumpkin can help protect your skin from the UV rays from the sun? It's true! The pumpkin contains beta-carotene, which is a carotenoid that your body converts to vitamin A. Because vitamin A encourages healthy skin production, pumpkin pumpkin can actually help all this process. It sounds like an even better excuse to make this potato apple mashed potato for Thanksgiving this year!

Save these pumpkin seeds

The pumpkin seeds are actually full of protein and are one of theFood to help dry the winter skin! You can register andRoast the pumpkin seeds For an easy snack, and even add different aromas for a pick-me-maker one afternoon.

Nutrition:156 calories, 6 g of grease (1 g saturated), 208 mg of sodium, 2 g of fibers, 3 g of sugar, 3 g protein

6 servings

Ingredients

2 lb russet potatoes, peeled and cut into 2 inches pieces
6 garlic cloves, peeled
3/4 canned pumpkin cup
1/4 cup luminous sour cream
1/2 c.
1/4 c. Trette pepper black
extra virgin olive oil
Fresh chopped chip

How to do it

1. In a 3- to 4-Qt. Pan, cook potatoes and garlic, covered, sufficiently boiling salt water lightly.
2. Cook for 20 to 25 minutes or until tender; Drain. Returns the potatoes to the hot stove.
3. Add pumpkin; crush up light and mellow. Incorporate sour cream, salt and pepper. Sprinkle individual portions with olive oil and sprinkle with chives.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.