Good Lifestyle

It is rare when a type of food, commonly ordered food to take away is simultaneously as healthy as it is delicious. NotChinese. Nope, definitely notPizza hut. But have you ever ordered a falafel to go? Well, welcome to the land ofA Mediterranean dish. Tasty, tasty and desire satisfying delicious. We bet you can order from a Mediterranean place to take away and think you eat naughty, but the truth is that you would make a healthy choice. Better health, even if, would be to cook your own recipe. This is where we enter. Enter our Provencal chicken recipe. It is the type of simple, healthy and satisfying dish that gives the Mediterranean the preparation of its reputation as a perfect fusion of flavor and nutrition. All key components - white wine, tomatoes, olives, herbs - have the separate advantage of being extremely tasty and incredibly good for you. The truth is said, we are not really sure that the people of Provence eat their chicken like that, but he has the soul of the south of France in every bite.

Nutrition:340 calories, 15 g of grease (2.5 g saturated), 680 mg of sodium

Serve 4

You will need

1 tablespoon of olive oil
8 boned and skinless chicken thighs (about 1 1/2 lb total)
Black salt and pepper
1 small yellow onion, minced
3 podsminced garlic
3 Roma tomatoes, cute cut
1 cup of dry white wine
1 cup of chicken broth
1 C. Tea of ​​Herbs de Provence
1/4 cup Kalamata olives stitched, chopped roughly
Fresh basilice for filling (optional)

How to do it

1. Heat the olive oil in a large heat stove over medium heat.
2. Season the chicken everywhere with salt and black pepper.
3. Add the chicken to the pan and cook, turn once, for about 6 minutes in total, until lugged and well browned. (Work in two batches if necessary, so as not to overload the pan.)
4. Remove the chicken into a plate and book.
5. At the same saucepan, add onions, garlic and tomatoes and cook for about 5 minutes until the onions and tomatoes are very soft.
6. Add the wine, broth and herbs of Provence and bring the mixture to simmer.
7. Return the chicken to the pan and simmerly discovered, turning the chicken halfway, for about 20 minutes until the meat is very tender.
8. Incorporate the olives, garnish from basil if you like and serve.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!