Good Lifestyle

A sizzling panchicken Wherebeefdotted with fresh onions and peppers should be the basis of a fantastic meal, but then why doChile, Chensy,ApplebeeAnd Baja Fresh all versions of Fajitas with more than 1,000 calories? Meat cuts, oversized tortillas and hulking condiment trays are to blame. Fortunately, our chicken fajitas recipe is audaciously flavored, charged withvegetables andproteinand healthy enough to eat twice a week.

Nutrition:490 calories, 19 g of grease (3.5 g saturated), 900 mg of sodium

Serves 4

You will need

1/2 cup of orange juice
2 c. Chipotle chipotle pepper
Juice of 1 lime
1 CUXTE MOULU CUMIN
Black salt and pepper
1 lb boneless and skinless chicken breasts
1 tablespoon canola oil
1 red pepper, sliced
1 green pepper, sliced
2 cut onions
8 small tortillas of flour (6 ") warmed up
Guacamole
salsa
1 cup grated jack or cheddar cheese

How to do it

1. Combine orange juice, chipotle, lime juice, cumin, 1 teaspoon salt and 1 teaspoon pepper in a sealeable plastic bag. Add the chicken and marine in the refrigerator for one hour.
2. Preheat a grill or cooking saucepan until hot. Remove the chicken from the marinade and discard what remains in the bag. Grill the chicken for 4 to 5 minutes per side, until slightly carbonized and cooked to the end. Rest for 5 minutes before slicing.
3. While chicken cook, heat the oil in a large cast iron pan.
4. Cook the peppers and onions of the bell until tanks and caramelized outside, about 10 minutes.
5. Season with salt and pepper.
6. Slice the chicken into thin pieces.
7. For a dramatic presentation, place the chicken above the hot peppers of the pan and bring the stove to the fork at the table.
8. Serve with hot tortillas, a guacamole, salsa and cheese.

Eat

These four other bases also make fantastic fajitas:

• Bib or flank steak, exchanging chicken, soaked in the same marinade
• Medium shrimp, peeled and relaxed, and soaked in the same marinade for 20 minutes or less
• Pork Chile Verde, served with onions and sprinkled peppers
• Portobello mushroom caps, seasoned with pepper powder, grilled or skipped

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