Good Lifestyle

Of course, traditionalPasta is great. But did you try Taco Pasta? ThisEasy recipe Take all the things you like about tacos seasonings, spices and yes, cheese and converts them into a pasta format. Taco Tuesday is about to take on new meaning.

Thank you black bean andGround beefThis recipe for taco pasta comes 19 grams of protein, all for less than 400 calories. And with beans, whole grain pasta and vegetables, you will also get an amount of 17 grams of fiber per serving. Filling, nutritious and delicious, this is an unexpected recipe you want to keep in your back pocket.

However, the best part of this dish could be the fact that you can cook everything in a pan. Less cleaning = more time to enjoy this delicious meal.

Nutrition:399 calories, 16 g fat (4 g saturated), 467 mg of sodium, 17 g fiber, 15 g of sugar, 19 g Protein

Made 4 servings

Ingredients

3 whole grain shells dried to 6 oz or rotini pasta
12 oz lean beef
1 small yellow or orange pepper, chopped
1/2 cup chopped pepper or drinking 2 to 3 tablespoons finely chopped jalapeno pepper
1/2 cup of chopped onion
1 15 oz can reduce sodium black beans, rinsed and drained
1 14.5-ounce can fire roasted tomatoes diced fire, unmaintained
1 8 oz tomato sauce Can
3 garlic cloves, minced
1 C. paprika TSP
1/2 CITIMON CUMIN MOULU
1 avocado, half, pitted, peeled and chopped
1/2 cup crumbled Cotija cheese or shredded Mexican cheese blend
1/3 cup plain Greek yogurt
1/4 cup fresh chopped cilantro

How to do it

1. In a 12-inch skillet, cook pasta according to package instructions. drain; put aside. In same skillet, cook the beef, peppers, bell pepper, and onion potablan medium heat until meat is browned and vegetables are tender, stirring to break up meat during cooking. Drain fat.
2. Add beans, tomatoes, tomato sauce, garlic, paprika and cumin to the meat mixture in skillet. Cook and stir until just boiling. Stir in pasta. Heat through.
3. To serve, divide the pasta mixture among four plates of service. Top with avocado, cheese, yogurt and cilantro.

Eating this! Advice:

When working with Chile peppers, such as jalapeno or Poblano, wear gloves to protect your skin against the volatile oils.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.