A simple vegan sausage and a vegetable recipe
It is a herbal breakfast for four people on a saucepan!
Pan leaf meal Are popular hacking, so why not use it for breakfast too? It's less cleaning and preparation for you and you can feed an entire family of four at a time. To make things even easier, you can customize this breakfast recipe with vegetables that you like and are in season in your area for more flexibility.
With regard to herbal sausages, there are many options on the market. As with any other grocery item, your better bet is to search for a nutrition label with a short list of recognizable food ingredients. Make sure the sausage contains a decent amount of protein and if there is some fiber there, it's an extra bonus. Keep away from the "meats" of the plant that are mainly consisting of carbohydrates.
I used theUnclear Sausage in this recipe, because it is delicious and has a list of super short ingredients, with spices like paprika, chili flakes, fennel and thyme constituting half of it. You can keep sausages in the form of sausage or crush them and use them in other recipes calling for soil-based meat.
Now here is the easiest recipe at the sheet sheet you will never find.
Made 4 servings
Ingredients
2 cup cubic cubes cubes
2 1/2 cup of broccoli flower
1/2 Large red pepper, cut into strips
1 big red onion, sliced
1 tablespoon of extra-virgin olive oil
1 spoon of coarse kosher salt
1/4 c. Freshly ground black pepper
4 No evil The Italian stalls sausages
1 C. Optional red pepper flake tea
How to do it
- Preheat the oven to 400 ° F. Line a pulled paste plate. Place the Butternut squash, broccoli, pepper and onion in a bowl and mix with olive oil. Several in a layer on a pastry plate. Season with salt and pepper. Roast 15 to 20 minutes.
- While the vegetables are driving, eliminate the sausages of the envelopes and cut into slices. Add the vegetable sausage and use a spatula to move together and transform vegetables. Roast about 10 minutes, or until vegetables are golden in spots.
- Remove the pan from the oven and top with red pepper flakes, if you use.
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