Good Lifestyle

Want a KFC chicken sandwich right now? Do not worry, this recipe will satisfy this desire for a moment. Thanks toMyproteinWe have a CopyCat KFC chicken sandwich recipe that will hit your socks. Paired with an irresistible Zingy, Crunchy coating, MyProteine ​​Zingy chicken sandwich is an excellent pleasure to savor for dinner - especially when associated with someFrozen fries.

Ingredients

For zingy chicken fillets:

80 grams spicy tortilla chips (about 1/3 cup)
1 C. chili powder
1 C. garlic granules
1 C. paprika
4 chicken breasts
1 egg (beaten)
50 grams of corn (about 1/4 cup)
Low calorie cooking spray

For Burgers:

4 Burger breads of sesame seeds
Handle of lettuce leaves
2 Tomatoes (slices)
Sauce

How to do it

1. First, preheat your oven to 350 degrees Fahrenheit.
2. Then place the chips of tortilla, chili powder, garlic granules and paprika in a zipper and use a roll pin to break the mixture in fine crumbs.
3. Then install a station to prepare your chicken breasts - you have to align three shallow bowls or slightly rounded plates. In the first, you should have corn corn, in the second, you should have the beaten egg and you should empty the tortilla mix in the third.
4. Prepare your chicken breasts by tapping them dry with a piece of kitchen towel. Then use pliers to place the first in the corn mixture of corn - making sure to cover it completely. Then move to plunge the chicken breast coated in the washing of the eggs, then finally the mixture of spicy tortilla. Repeat repeat for remaining chicken breasts.
5. Place each chicken breast covered on a cooking tray and a spray with low calorie cooking spray. Cook for 25 minutes, then carefully remove the oven tray and transform each chicken breast. Vaporize the other side of each with a lower calorie spray, then cook for another 20 minutes.
6. Meanwhile, prepare your Burger rolls by cutting them in half. Add a generous amount of lower bun sauce, then place some salad leaves and tomato slices on top.
7. Once the zinc chicken fillets are completely cooked through and gold, place them on tomatoes and lettuce. Then add another giche of low sugar sauce or ketchup and complete the hamburger with the top of the bun.

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