Good Lifestyle

This is the name French name, but the blue cord chicken feels American, to its core of molten cheese. Normally, thatchicken The blue cord recipe is stuffed, breaded, then fried beyond submission, but our tests revealed that a high fire oven provides all the crowd that we want without all the calories we do not do. YesHoney mustard One feels a bit like the gilding of the lily, but at 350 calories for all the dish, why not? In addition, we made this gluten-free recipe by simply sampling regular breadcrumbs for gluten-free Panko breadbo chains.

Nutrition:350 calories, 12 g of grease (6 g saturated), 710 mg of sodium

Serve 4

You will need

4 chicken breasts without boneless skin (about 6 oz each), pounded at a uniform thickness of 1/4 "
Black salt and pepper
8 thin slices of Deli ham
4 tranches of Swiss cheese
2 tablespoons of flour
1 egg, beaten
1 cup of gluten-free Panko hat (if you can not find a gluten-free option, crushed rice mix is ​​a large stand-in.)
1/2 lemon juice
2 tablespoons of dijon mustard
1 tablespoon of honey
1/2 c. Soup Olive Oil Mayonnaise

How to do it

1. Preheat the oven to 450 ° F.
2. Season the chicken everywhere with salt and pepper.
3. Place two slices of ham and a slice of cheese on each chest, then roll the width until you have a tight packet, resembling jellyroll.
4. Place the flour, eggs and crumbs of bread in shallow separate bowls.
5. Working with a chest rolled at a time, first dip in the flour to slightly coat, then in the egg, then immediately in the crumbs of bread.
6. Use your fingers to make sure the chicken is uniformly covered with crumbs.
7. Organize the chicken on a pastry plate and cook 15 to 18 minutes, until the chicken is firm at the touch and cooked through and the crumbs of bread are brown and crisp.
8. While the chicken lowers lemon juice, mustard, honey and Mayo to make a smooth and uniform sauce.
9. Serve the chicken with the mustard of honey burned on the top.

Eat

Broken chicken

For wet chicken, crunchy, you need a complete silver bread cover. This method works for almost all panoramic recipes and oven fries.

• Step First: Cover and Hold Chicken up to 1/4 thick thick.
• Second step: flour coat, then tilt in a beaten egg.
• Third step: completely cover the chicken with bread crumbs of your choice.

Love this recipe? Subscribe to ourEat this, not that! magazine For even more cuisine at home and healthy restoration ideas.