Good Lifestyle

Role of pork in the Americanchain restaurants is limited topork ribs, ribs and bacon. The Italian takes on the pig is the opposite: they embrace and use the whole animal in a variety of ingenious and economic ways. And no one is more dramatic than Porchetta, a whole milk pig stuffed with fennel and herbs and roasted until crisp outdoors and tender inside. We abandoned the whole pig but applied the same treatment to the flavor to our favorite cup: the lean and maine lanyard. Consider this our contribution to the discretion of the pig.

Nutrition:350 calories, 10 g of grease (3 g saturated), 410 mg of sodium

Serve 4

You will need

3 podsminced garlic
Grated zest of 2 oranges
1 tablespoon of fennel seeds
1 1/2 minced tablespoonfresh rosemary
1 tablespoon of olive oil
1 pork lanyard (2 lbs), preferably with a small flange of grease always attached
Black salt and pepper
2 cannellini cannellini, good north or white kidney grains, rinsed and drained
1 lemon juice

How to do it

1. Preheat the oven to 450 ° F.
2. On a cutting board, combine garlic, orange zest, fennel seeds and 1 tablespoon of rosemary.
3. Run your knife repeatedly through the mixture until it starts taking a consistency like a dough. Scoop it in a bowl and add the olive oil.
4. Season the pork with salt and pepper, then rub it with the dough.
5. At this point, you can cook it immediately or marinate along the lanyard until 4 hours in the refrigerator for a deeper flavor.
6. Place the pork in a pan to roast and roast for 25 to 30 minutes (depending on the thickness of the lanyard) until a instantaneous reading thermometer inserted into the middle reads between 150 ° and 155 ° F .
7. Remove from the oven and let yourself be rest for 10 minutes before slicing.
8. While pork rests, combining beans, lemon juice and remaining rosemary tablespoon in a saucepan and cook until hot until the end.
9. Season with salt and pepper. Serve slices of pork on beans.

Eat

Remnants of love

As we tend to love the turkey's sandwiches as much as theTHANKSGIVING TURKEY He himself, no sandwich is more popular in Italy than a manufactured with remains of Porchetta. See what the problem look like: in the reheating slices of the pork oven at 350 ° F, then serve some good guys on a hot crispy roller as Ciabatta surmounted by a pile of spinach spicy spikers.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!