Chai Tea and Oats Smoothie
Forgez your tea to the cellar to the milk and opt for this mixture of frozen smoothie instead.
This pulpy smoothie contains Masala Chai tea, as well as oats and dates to keep you full and satisfied until lunch. Masala Chai is a black tea mixed with fragrant spices that include cardamom and ginger, among others. The use of tea is a great way to add benefits from flavor and smoothies. Studies indicate black tea, Masala Chai base, can contribute to mental clarity and stimulate mood and work performance. Not a bad start of the day!
Dates contain a good amount of fiber that is useful for maintaining energy. For the dates to be very easy to mix, soak the stitched date in the stooped chai to soften. For additional boost satiety,The Red Moulin of Bob rolled oats (54 grams of whole grains, 7 grams of fiber in a portion), offer a gluten-free addition with a grilled flavor.
Made 1 serving
Ingredients
3/4 cup of water
1 Masala Chai Tea Bag
1/2 jelly banana, broken in pieces
2 tablespoonsBob's Red Mill Brio Old Fashioned Oats
How to do it
- Combine all the ingredients in a blender. Mix it on the bottom, then finish on a high temperature for 1 to 2 minutes until you are smooth.
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