Good Lifestyle

Yesbeets Do not be part of your salad game, you are seriously absorbed. The brilliant superfood is filled with nutrients and adds a fresh flavor to any dish. This recipe beet salad includes root vegetable side of goat cheese, barley,eggsand a house dressing. It explodes with flavor and texture, too - no sad desk salad here. In addition, if you are someone who swears by preparing meals, this salad can stay fresh for up to three days in the refrigerator, thanks to the Mason Jar format.

Packing yoursalad in a mason jar prevent it from becoming soggy before you eat. The overlay heavy ingredients - in this case, beets-on-bottom Mason Jars, followed by lighter ingredients like arugula, lettuce crisis keep fresh until you are ready to to eat. After all, one of the best things about eating a salad is that a satisfactory job, so it is worth taking the extra time to carefully pack your salads.

Thanks to eggs and nuts, as well as many vegetables, this meatless vegetarian salad recipe contains a healthy 14 grams of protein and five grams of fiber. If you try to eat less meat, even if you are not vegetarian, this recipe is a tasty way to get protein and nutrients without sacrificing flavor. (Plus, the color variety makes it fully suitable for Instagram, which is only an additional bonus.)

Nutrition:302 calories, 16 g fat (5 g saturated), 454 mg sodium, 5 g of fiber, 15 g of sugar, 14 g Protein

Made 4 servings

Ingredients

6 tablespoons of buttermilk
3 c. Tablespoon light mayonnaise
3 c. Tablespoon of fresh chopped chives or green onions
1 1/2 c. Lemon juice
1/4 c.
1/8 c. Trette pepper black
2 packets 8 oz Refrigerate cooked whole beets, drained and cut into pieces of size
1 pack 5 oz baby arugula
4 boiled eggs, halved and sliced
1 cup cooked barley or farro
2 oz goat cheese, crumbled
1/4 cup chopped walnuts, toasted

How to do it

1. In a small bowl, combine the buttermilk, mayonnaise, chives, lemon juice, salt and pepper. Whisk until smooth.
2. Divide among four jars of beets to sting.
3. Top with rocket, salad dressing, eggs, barley, goat cheese and walnuts.
4. Cover and cool up to 3 days.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.