Spicy pumpkin parasites make breakfast perfectly portioned for the fall
The spicy pumpkin ceilings in mason jars are the autumn development.
This perfect spicy has inspired the fall feel like a pumpkin pie and holiday spices, and it will illuminate any extended breakfast or snack during the colder months.
When it comes to Granola, it is said that homemade is always better (and cooler!). If you want to hit this delicious perfect gear, try using one of our recipes and make a delicious homemade granole that suits your food needs and your taste buds, like this.Paleo Granola,Keto Granola, aHoney Honey-Pecan-Cherry Granola, or a dessert resemblingCranberry-Orange Granola. You do not have time to do zero? We have you covered with this list ofBest Granola Options Gluten Free Supermarket.
Fighting overlay in sting cans, such as Mason Jars, are a meal preparation way the day before and stocked them sealed in the refrigerator for three days up to three days. The pot can also double as a working container, so you can enjoy your perfect pumpkin anywhere. You want more ideas about meals to go yourself in a pot? Try these deliciousgroats andsalad recipes, too much.
These perfect parks can be a healthy breakfast in the season, and they can even in the form of a healthier pumpkin alternative for the moment you want to treat your sweet tooth without added sugar. In addition, thanks to a fire shot of Cayenne Pepper, these perfect parks are perfect for spice lovers! Trust us, there is nothing boring on these pumpkin parks.
Nutrition:278 calories, 6 g of grease (1 g saturated), 66 mg of sodium, 24 g sugar, 6 g of fiber, 15 g protein
Made 4 servings
Ingredients
1 15 oz can leign the pumpkin
2 cups Greek yogurt without graineon without fat
1/2 c.
1/2 c. Orange zest tea
1 1/2 cup of granola with pumpkin seeds
1/8 c. TSP Cayenne Pepper
4 pure pure maple syrup spoon
How to do it
1. In a bowl, stir pumpkin set, 1/2 cup yogurt and cinnamon. In another bowl, stir together the remaining yogurt and orange zest. In a third bowl, mix Granola and Cayenne pepper.
2. In four canned jars of the size of a pint or cervice glasses, half of half of the pumpkin mixture and a third of granola. At the top with the yogurt mixture, another third of the granola and the remaining pumpkin mixture. Complete with the remaining granola and drizzle with maple syrup.
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