Good Lifestyle

Cracklingchicken andSteak trays Clutter the menus of almost all the great restaurants of the country chain, testify to the lasting popularity of molten meat and cheese. We can not hit people like that - that would not be? It's chicken and melted cheese-yum! But we are problematic with the fact that these salty stoves rarely contain less than 1,000 calories, whatever those holding the spatula. That is, unless you are. When you cook your own food, you can control what you have put and the quality of the ingredients, which means you can have the same meal for more than half of the calories, and more often; half the price. Who can chat with that? Our version of Margarita Chicken, a meal you can have on the table in 20 minutes, contains all the same bells and whistles (cheese! Salsa! Sizzle!), Less all the additional calories and dollars dedicated to eat in a restaurant.

Nutrition:330 calories, 12 g of grease (4.5 g saturated), 480 mg of sodium

Serve 4

You will need

1/2 Box of black beans (14-16 oz), drained
1/4 c. Cumin
Juice of 1 lime
Black salt and pepper
1/2 tablespoon canola or olive oil
4 boneless and skinless chicken breasts (6 oz each)
1 cup of salsa prepared, preferably salsa verde (based on tomatullos, onions, jalapeños and lime, salsa verde strikes a perfect balance between acidity and spice, lightening and intensification of flavors in all that she touches.)
1 cup shred pepper cheese
Hidden fresh coriander

How to do it

1. Preheat the oven to 450 ° F.
2. Combine black beans and cumin in a saucepan and heat up.
3. Press in the lime juice and adjust the seasoning with salt and pepper.
4. Remove from heat, but warm before serving.
5. Heat the oil in a large pan over medium-high heat.
6. Season the chicken everywhere with salt and pepper and Searez in the hot stove for 3 to 4 minutes from the first side, until a beautiful crust develops, then go back.
7. Cook for 3 to 4 minutes, then spoon the salsa on the meat, above with the cheese and place it in the oven.
8. Cook until the chicken is cooked and the cheese is completely melted and bubbling, no more than 5 minutes.
9. Divide the beans from 4 plates, up with chicken and garnish with Cilantro.

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