Good Lifestyle

Leave it at theItalian Find with a double ingredientdessertIt satisfies as thoroughly as the most complex cakes, pies and pastries that we find normally imposed on us at the end of a meal. Yet, while the wave of dessert "shooters" to hit restaurant menus likeChile, Macaroni Grill, Tuesday Ruby, orApplebee Provide healthier alternatives to the regular dessert menu, but 450 calories for a small part, they are not a good deal. This recipe AFGOTO is, however, a dessert that wins its guard. In this recipe, we do things a little differently: we take here two traditional caps with a mealice cream and espresso orCoffee-And combines them in a happy glass of taste joy. If you do not have an espresso machine, no problem: simply make a batch of gross force coffee using 1/4 cup and 1 cup of water. It is important to use the best beans you can find, because the intensity of the coffee magnifies the flaws and the finer points. This dessert will wake up your palace and you will save more than 300 calories that you do not commission thechain restaurant alternative.

Nutrition:140 calories, 7 g of grease (4.5 g saturated), 16 g of carbohydrates

Serve 4

You will need

2 cups of ice cream with vanilla or gelato
1 cup of hot espresso (want to make an excellent espresso without a $ 1,000 machine? TheBialetti Moka Stovetop Espresso Maker Spray blows.)

How to do it

1. Place a good spoon of vanilla ice or gelato in each of the 4 small glasses (rocky glasses work well).
2. Pour 1/4 cup of hot espresso on each scoop. Seers immediately.

Eat

The thirst for Americans of high-level coffee and espresso rushed in recent years, partly because of ambitious coffee torrebillions appeared throughout the country. Skip lyophilized coffee crystals and while you are there, you can jump on the twelve Starbucks that you have probably spent today and you can recover a bean bag from one of America's best Java experts. Here are some of our favorite companies:

• Blue bottle
• Intelligentsia
• Counter-culture
• Stumptown
• Mud coffee
• Joe Café
• Roaster
• Toby Domain

Find them all online or in your local coffee.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!