High Exchange at Denny's


At least, Denny's deserves congratulations to give breakfast calorily overflowing the descriptive names that alert us to their dangers. The LumberJack Slam will hit you with the strength of 1000 calories and, while the breakfast of peanut butter crepe can boast of 1,500 calories, at least nobody can claim that they did not see does not boast. Fortunately, Denny's offers a small menu of adjustment rates with calorie count within 600. "

Eating

Grand Slam with 2 eggs, 2 tapes of Turkish bacon, an English muffin and seasonal fruits

Calories

510

Fat

26 g

Saturated fat

6 g

Trans fat

N / A

Sodium

822 mg

Not that!

The big slamwich with hash brown

Calories

1,340

Fat

89 g

Saturated fat

28 g

Trans fat

1 g

Sodium

3,390 mg

The eggs, bacon and fruits are a sound way to start the morning wherever you eat. It's when you buy a kind of barbaric fancy breakfast Behemoth that things go wrong. Rule: If it has a smart name, it's not a smart choice. A healthy diet does not mean more than 65 g of grease and 2,400 g sodium in one day. But from your morning with a slamwich puts you on your nutritional skis even before finishing your morning coffee. It may be the worst sandwich at breakfast in the country and the worst way to start your day.

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