Good Lifestyle

Recently, food marketers have noticed a new trend. Even when younger consumers have become more curious-curious and health conscious, they always claim a fast food type: breakfast. In response, Taco Bell introduced an A.M. menu, including new and terrifying biscuit tacos, where half the calories come from fat. McDonald's, meanwhile, announced that it was going to experiment with McMuffins eggs and pancakes all day.

The media followed this battle for your dollar "The breakfast wars" -but, you may be the real victim.

Breakfast can be a good thing. Studies show that people who take time for a morning meal consume fewer calories over the day, have stronger and 30% cognitive skills less likely to be overweight or obese. But when food marketers have a hand on it, "a hearty breakfast" turns into something more like "a dye breakfast" because a large part of what is offered to American restaurants - and the Grocery alleys - is a collection of fatty grazes, miscarriages and pancakes that look like blankets of man.

It's time for a clock call.Eat this, not that! The magazine editors have sought good, bad and greasy and set up this special report: the worst foods of breakfast in America 2015! Read it, share it, then start losing weight even before breakfast, with these essential elements.14 ways to wake up with zero belly!

Kellogg's Honey Smacks (1 cup)

100 calories, 0.5 g of grease, 40 mg of sodium, 24 g carbohydrates, 15 g of sugar

It is the equivalent of sugar of: Loks Ms. Fields Cookie Chocolate Chipie and calling breakfast.

The Smacks Mascot, the frog Dig'em, needs a SmackDown: its cereals have more sugar than Tony the Tiger, Fred Flintstone's or even Cap'n Crunch! Worst worst, each puff is covered with partially hydrogenated oil, a substance even fast restore chains are about to prohibit because they contain traces of trans fat. Smacks also contain caramel color, which has been demonstrated to increase the risk of cancer in animals and is also a potential carcinogen for humans. General Mills has just announced that they eliminated the artificial colors of their cereals; Ask Kellogg to do the same.

Eat this instead!

GENERAL MILLS 'KIX (1 1/4 cup)

110 calories, 1 g of grease, 180 mg sodium, 25 g of carbohydrates, 3 g of sugar

Kix is ​​the safest of all sweet cereals and go great with blueberries.

Bear Naked Go Bananas ... Go Nut Granola (1/2 cup)

280 calories, 14 g of grease (4 g saturated grease), 4 g of fiber, 10 g of sugar

It is the fat equivalent of: A dunkin 'donuts' blueberry muffin in a bowl - except that this granola has more saturated fat!

Granola can be the most overestimated food of all-time breakfast. In your opinion, what does all these tuft are bananas together? Sugar and oil. And 4 grams of fibers simply are not enough to save this bowl. Studies have shown that if you eat more fiber at breakfast, you will consume fewer calories throughout the day.

Eat this instead!

All-Bran Original Kellogg (1 cup)

160 calories, 2 g of grease, 20 g of fiber, 12 g of sugar

It's called All-Bran! This is also rich in fiber as possible, with a touch of sweetness too. And to become even more healthy, melt up to 10 kilos of fat-in a week! - With our new weight loss plan,7-day flat-belly tea diet and cleaning!

Dunkin 'Donuts Blueberry Beture Beindet

420 calories, 17 g of grease (8 g saturated grease), 60 g of carbohydrates, 35 g of sugar

It is the equivalent of sugar of: A portion of the ice cream to the phish of Ben and Jerry - except this donut has 130 calories, 3 grams more fat and 22 other carbohydrates!

Good donuts are planning in the range of 200 to 300 calories, but Dunkin 'donuts broke new barriers with this disaster of Easter. At 420, he has more calories than McMuffin McDonald eggs with chilled brown and almost so much sugar than 5 Froots curl bowls. In fact, it is the donut of the highest calorie, nor Krispy Kreme, nor Tim Horton have one of more than 400 calories. Speaking of numbers, here's another: the hazelry blueberry has 44 ingredients, includingEat this, not that! Must avoid like propylene glycol, preservatives and artificial flavors. And how many real blueberries? Zero.

Eat this instead!

Dunkon Donut 'Donut Donut of Lemon

260 calories, 15 g of grease (7 g saturated grease), 29 g of carbohydrates, 10 g of sugar

This has an equally long list of artificial ingredients, but it's one of Dunkin 'Donut's lowest calorie options. Catch your coffee and get out - or better still, power your morning with one of theseBest Smoothies of Fast Food for Weight Loss!

Taco Bell A.M. Crunchwrap - Sausage

710 calories, 47 g of grease (14 g saturated grease), 1 260 mg of sodium, 51 g carbohydrates

This is the caloric equivalent of: Two Burritos Taco Bell Taco Bell, eaten at breakfast!

Taco Bell? For breakfast? The news made everyone laugh last year. But the joke is about you: most items are more than 500 calories. For the sausage flesh, the bell has found a way to create sausages and hash bruns in this slip, as well as shredded cheddar cheese, a stack of eggs and 50 other ingredients, many disadvantages. The breakfast wars are the most brutal for your belly.

Eat this instead!

Taco Bell A.M. Grilled Taco - Egg and Cheese

170 calories, 9 g of grease (3 g saturated grease), 330 sodium, 15 g of carbohydrates

If you are south of the border, order the egg and cheese sandwich, sound consulting in a fast food chain of AM. hours. This one has 12 grams of belly filling proteins.

Biscuit of the duration monster

710 calories, 47 g of grease (18 g saturated grease), 2 160 mg sodium, 40 g of carbohydrates

It is the equivalent of sodium and fat from: A 6 "Lovers of Panza Panza Pizza Hut! In a sandwich!

This monster monster has three types of pork and more than one sodium day. From bottom to top, you will find ham, then cheese, then a sausage galette, then more cheese, then a folded egg, then bacon, all between a biscuit fat. A sandwich at the box charged with the box, which has the same ingredients between the leaven bread, for the same amount of calories, but with much less sodium.

Eat this instead!

Frisco Breakfast Sandwich Dureee

360 calories, 11 g of grease (3 g saturated grease), 1 100 mg sodium, 44 g of carbohydrates

Each breakfast option at Hardee's has too much sodium - unless you control the grains - but at least it also has 19 grams of protein. Speaking of bad restoration, you will not believe which channels sell youThe worst hamburgers in America 2015!

Dunkin 'Donuts Bagel Multigrain With Cream Cheese with Reduced Fat Strawberry

500 calories, 17 g of grease (6.5 g saturated grease), 650 sodium, 78 g of carbohydrates

This is the caloric equivalent of: A McDouble bacon at McDonald's, however, without the benefit of its important protein!

The worst party about this breakfast is that dozens of health conscious eaters (who wandered in a dunkin, perhaps for coffee) order this thought they think they make a Intelligent choice. No matter how bagel or fillings may appear, there is no escape that this one is wrong. In fact, it is unlikely that you find a bagel combination in chain restaurants that record less than 400 calories, as most have refined carbohydrates and low-grade greases. And start your day bad when you reach these others7 foods you should never eat for breakfast!

Eat this instead!

Dunkin 'donuts egg and cheese Français muffin sandwich

240 calories, 7 g of grease (3.5 g saturated grease), 490 mg of sodium, 32 g carbohydrates

With 12 grams of protein and less sodium than in the past of years, it's a dunkin 'do.

Denny peanut butter pancake breakfast

1,670 calories, 105 g of grease (33 g saturated grease), 2,765 mg sodium, 148 g carbohydrates, 64 g of sugar

It is the fat equivalent of: 33 McDonald Hotcakes Stacked High!

Wait, it does not belong to a list of worst desserts in America? IHOP has New York cheesecake pancakes. Perkins sells those called Pie Pie. But breakfast pancake of the cup of cacahuet butter of Denny has all. They took two pancakes to goat-butterfly with chocolate chips and white chocolate, then surmounted by hot fudge sauce and peanut butter. The result is a dish with more sugar than 5 servings of Edy Ice cream. (Throw eggs, haveh brown and two sausage links, and the number of sodium also rose.) The craziest part: they offer maple syrup on the side.

Eat this instead!

Construction of Denny-your-high-Slam with 2 pancakes (370 calories) and 2 egg whites (60 calories).

Then keep your belly tonic and a tight recording time with these essential elements7 best foods for fast weight loss!

IHOP CHORIZO FIESTA omelette

1,300 calories, 106 g of grease (34 g saturated grease, 1 g of trans grease), 3,220 sodium, 33 g of carbohydrates

But if you also order the accompanying side of the pancakes and syrup, it is 1,990 calories and 42 grams of saturated fat.

It is the equivalent of sodium of: Eating 273 Cheetos for breakfast

The IHOP was one of the last chains to release its nutritional numbers and given the number of national level calories of the debt of much of its menu, we can see why. This overloaded omelette bursts from chorizo, roasted peppers, cheese and pepper onions, then stifled in sour cream and chili sauce. Throw the three additional pancakes and you have a "healthy" meal with a day of day calories. Choose the Simple & Fit menu item and get your salted solution later, while saving 100 calories - with these essential elements10 Best junk food for weight loss.

Eat this instead!

Simple & Fit IHOP Vegetable Omelette

310 calories, 12 g of grease (4.5 g saturated grease), 750 mg sodium, 6 g of carbohydrates

(Photo: Instagram / @ alcyon3)

Brightened cheese factory grilled bread French

2,780 calories, n / a greasy (93 g saturated fat), 2,230 mg of sodium, 120 g of sugar

It is the saturated fat equivalent of: 6 Sonic Cheeseburgers and the caloric equivalent of 40 Munchkins de Dunkin Donuts.

Speaking of dessert for breakfast! This "rustic" dish rust your arteries. It has a full day of sodium, more than one day of calories, three to four days of sugar and a week of saturated grease. The Cheesecake factory will not reveal the total number of fats - maybe because they can not count so high? Meet the worst absolute breakfast in America.

Eat this instead!

OMELETTE UNIDE USE IN CHESECAKE

490 calories, other nutrients N / A

Do not settle the diet. TO EAT! Discover the 1000 slimming swaps and tasty recipes in the newEat this, not that! Magazine-subscribe now and get half off and a free cookbook!