Good Lifestyle

It is easy enough to feel in control of breakfast and dinner because these meals are more frequently consumed at home and can be prepared with ingredients you know the job for your particular diet, but lunch is a little more difficult to solve. Whether you are at work, at school or meet friends to eat a piece to eat, the backups you have at home are usually not in place for your midday meal, and you are more likely to Make a Beeline for the vending machine or running at the nearest restaurant for something fast that will allow your stomach stops scolding.

If you manage to go to a restaurant, dozens of sandwich, salad and other options can be overwhelming for the most dedicated diet and to aggravate things, many lunch options that sound healthy are Frequently packaged with harmful added sugars and greases that can prevent you from having the body you want. In fact, a study found that having a large amount of takeaway options near your work or along your work at work makes you twice as likely to be obese.

So what is a guy or a girl to do when these 1 m. Do the pangs of hunger roll? Fortunately, most fast food and fast food restaurants offer at least one handful of options that will not let you have trouble integrating with your lean jeans, although these dishes can sometimes be hard to spot. That's why we have four healthy lunches from popular restaurants below. Now, no matter where you have lunch plans, you have healthy meals to choose from. Speaking of healthy meals, start looking at dinner with these35 Slow cooker recipes for weight loss!

Steak, cheese, lettuce and salsa of fresh tomatoes

Although chipotle is beloved, in part, because of its mass burritos, all of the popular Mexican chain is packed with hundreds of voids guacamole, cheese, sour cream and more. In fact, since Chipotle allows you to build your own meal piece, it is not difficult to build something that has the right balance of healthy nutrients and distinct flavor. We are large fans of crispy corn tortilla tacos with steak, cheese, lettuce and salsa of fresh tomatoes because the meal is less than 600 calories and contains 34 g of protein.

Panera bread sandwiches contain anywhere from 380 to 940 calories, but simply by ordering a half-sandwich and a half-salad, you can significantly reduce the calorie consumption of your meal while adding protein and Key fibers. Although dozens of sandwiches and salads are chosen, we are partial in half-steak and rocket on greenery salad and half seasonal with an Asian sesame vinaigrette. All together, the meal contains less than 400 calories and has more protein than sugar. For more ways to pack on the protein, take a look atThe 29 largest proteins for weight loss!

Many metro-known sandwiches are stacked with high meats, cheeses and unhealthy sauces, but the roast sandwich roast restaurant chain the restaurant chain adjustment menu has roasted beef and two Portions of crispy vegetables on one sub classic, which gives it an impressive 25 g of protein. Associate the packed sandwich on the protein with a legal guardian salad for more greens, which bring additional proteins and fibers to the low calorie meal.

Good pain is known for their wide range of sweet and caffeinated drinks, but jump the counter at the cafe come lunch and pick up a half-sandwich and a small soup instead. Although there are many combinations to choose from, we love the half-turkey and the Swiss sandwich associated with a small black bean soup. Together, the duo contains a little more than 500 calories and is packed with a filling of 22 g of fibers and 32 g of protein thanks to the combo of lean meat and nutrient-rich beans. For more sources of more satisfied fiber, checkThe 43 best fiber foods!