6 so smart ways of losing weight at Chipotle
Welcome to the Chipotle matrix, can I take your order? So we think that the nice people in the popular chain should say. Because when it comes to controlling Chipotle, things can go more into Slim pants with stretchy pants that you can not say ole!
You see, according to the spokesman Chris Arnold, the four main articles and 18 optional ingredients of the menu can be combined with more than 60,000 ways! Do not leave the room to the error you will scare you. With these 6 healthy menu hacks, you can order your chipotle with confidence andlosing weight!
Know the secret of Cilantro
It is a little known menu hacking that you can ask your Cilantro fresh cilantro meal. Cilantro contains a single mixture of oils (specifically, LINALOOL and geranyl acetate) that work as drugs on the counter to relax the digestive muscles and mitigate a "hyperactive" intestine. It's a bit like tasty pepto bismol-the perfect antidote for any post-Mex fest belly problem! A study published in the newspaperDigestive and Science Diseases Discovered that patients with irritable intestine syndrome (IBS) have benefited from a complement to Coriander (Cilantro) for eight weeks as opposed to placebo. Handalicious!
Stick with sides
We are not carbo-phobes here to eat this, not that!, But this Atkins-esque tip is too good not to share: order sides of meat and guac, for only $ 2.25 per side! One side of the chicken and guacamole, for example, would cost you only $ 5 and 360 calories (a rice portion would add about 185 calories to your bowl).
In addition to 35 grams of muscular building protein, you will get a healthy 19 grams of monounsaturated grease from the lawyer, proven to protect you longer. A study published inNutrition log I found that participants who have eaten a fresh half-avocado with lunch reported a 40% decrease in eating for hours. Avoca-Do not bother you if I do it!
Get seashells and guac
Each calorie counter here in Timbuktu will tell you to skip the chips. And you should. They are oily, salty and too delicious not to chat squeezed. But it's boring! And we want a party! Order one side of three crisp taco shells instead of the chips (your freedom if you also order a Burrito bowl or a burrito salad), and you can satisfy your desire for chips & guac, and slash 360 calories and nearly 20 Grams of saturated fat from your order! Part on. Old! (Get the guac at home too! This is one of our50 best snacks for weight loss.)
UN-Pork your protein
The addition of protein to your meals is one of the best movements you can do if you look at your weight. Not only does the macronutrient require your body to spend a lot of calories in digestion - about 25 calories for 100 calories that you eat (compared only 10 to 15 calories for greases and carbohydrates) - a study printed in theAmerican Journal of Clinical Nutrition I found that a high-protein meal increases satiety by removing hunger-stimulating hormone ghrelone. Responsible - jumped and antibiotic without antibiotic, it is difficult to go wrong with your choice of proteins in Chipotle. Simply avoid carnitas (shredded pork). At 13 grams of 4 ounce grease serving, it's the biggest menu. Surprisingly, your lowest-calorie option is not chicken!
Eating this!
Barbacoa (shredded beef), 4 oz
Eating this!
Chicken, 4 oz
Eating this!
Steak, 4 oz
Eating this!
Sofitas (tofu), 4 oz
Not that!
Carnitas (shredded pork), 4 oz
Make it hot!
Avoid the balloon dairy trim and give your metabolism a boost with a generous look at the red tomatic salsa (the most spicious menu). Only 25 calories, Salsa is rich in vitamin A (only one portion provides 20% of your recommended daily value!) And (capsaicin, a proven compound to reduce belly fat), remove the appetite and reinforce thermogenesis - The ability of the body to burn food as energy. A study of Canadian researchers has found that men who have eaten spicy aperitifs consumed 200 fewer calories at meals later than those who did not do it. If you can handle the heat, consider adding fresh Jalapenos to your order for free! (Do not like to feel the burn? Do not worry, light peppers like Poblanos also stimulate your metabolism. Spicy pepper is just one of the7 The biggest myths of metabolism We broke.)
Vegetables a go-go
A portion of vegetables has only 20 calories and half a gram of fat. In addition, there is no extra cost for Fajita vegetables when ordering a protein! Heck, be gourmet and get two portions of delicious peppers and onions. Not only will you fill up more quickly, you will also meet 60% of your daily vitamin C value.Discover the 6 best vegetables you should eat.
