8 fast food meals of less than 500 calories
When you try to improve your health or lose weight quickly, the fast food should not be your people of your choice.
As much as we would like to think that the whip at home is feasible, we know better. Sometimes life wins in the way and eating a fast food is inevitable, but it is not necessary to derail your diet - and it will not be if you know what to order. To help you, we created this, do not you! Exclusive guide. The eight meals below are less than 500 calories and have a reasonable amount of fat, sodium and sugar. Refer to this list the next time you find yourself in ordering your lunch in the mouth of a clown or getting your redhead dinner named Wendy (you know, the one with the mats).
Eating this!
Grilled Flame Hamburger + Apple Slices + Fountain Water
Burger King
Believe it or not, opting for a classic burger - not a salad - is the best way to go to BK. It is relatively weak and serves a decent shot of protein. To complete the meal, opt for fresh apple slices. Together, this duo makes a good meal if you have to dine and train. Note: Although the chain does not provide information about the fibers on their food, it is prudent to assume that you will get a little boost of the fruit nutrient.
Eating this!
Grilled Market Salad and Fatty Honey Vinaigrette + Average Fruit Mug with Blueberries + Fountain Water
Chick-a
Greens, nuts, fresh fruits and grilled chicken join to create a succulent and succulent salad of Pick-wire. While the sugar statistics of this meal may seem a little alarming, most of it is the natural variety from the packed side of vitamin fruit, so there is no reason to be concerned. This meal being going on is a total meal this! It's safe to keep you on the right track to your goals of the summer body.
Eating this!
Kentucky grilled chicken breast with corn on the COB + chocolate chip cookie + fountain water
Kfc
Opting for a grilled chicken breast in Kentucky instead of the variety of original fries recipes will save you 100 calories and seven grams of dirty grease from the artery! To complete your meal, order a corn on the COB and a cookie. Yes, you read this right-a cookie! Of course, you have NIX 135 calories of your meal by opting for green beans, but the side is so soaked in sodium, it is not worth saving.
Eating this!
Hamburger + apple slices + McCafé coffee
McDonalds
In general, finding a full meal in about 250 calories is a major feat. Find one at a fast joint? Nearby, but McDonald is shooting with this twinning. The hamburger serves as 15% of the day of the day - a nutrient that helps stimulate energy - and a solid dose of muscle building protein. Munching on this golden arches meal will expand hunger and drowsiness accessories for hours, which will facilitate your weight loss path.
Eating this!
Broccoli beef + chicken pottickets + water fountain
Panda Express
A Chinese meal that will not break the calorie or sugar bank? This meal is proof that itis possible! Aside from the 15 grams of hunger brushing protein, the broccoli gives this meal a solid blow of immunity-boosting vitamin A and folic acid (a vitamin that helps the body to break down, to use and create new proteins) -nutrients that are not commonly found in fast food.
Eating this!
Single Steakburger + Small Garden Salad + Balsamic Reduced Balm Balm Vinaigrette (Two Soup Spoons) Small Ungless Ice Tea
Steak 'n shakes
The unique steakburger is typically served with an order of fries of 240 calories, which will not make your turn. Be sure to specify that you do not want it when you place your order. They will be too tempting to resist if they sit in front of you while you giggle on your side salad.
Eating this!
Fresco Crunchy Taco (2) + side of black beans + fountain water
Taco Bell
Taco Bell Plush Beef, shredded lettuce and Gallo Pico flavor in a crunchy corn's crunch shell to create this creation at low and mouth in the mouth. Ambed the healthy fiber of your meal belly by asking for one side of black beans; Mix them in your Taco if you are in a hurry.
Eating this!
Asian Cashew Walnut Chicken Salad With A Light Spicy Asian Chile Vinaigrette + Apple Slices + Non-Sweezed Glacial Tea
Wendy's
To create this nutrient-rich salad, Wendy has launched the protein-packaged protein, roasted fire, spicy cashews and grilled chicken at the top of a green bed. The result is a low and low filling meal that will remain satisfied until dinner without annoying your taste buds. Add one side of the apples to your plate to further increase your fiber. In addition to lowering cholesterol levels, nutrient helps control the downtime of the diet in blood sugar.
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