Good Lifestyle

I'm sorry, faithful blender, but you're not the only one. Personal coaches like to abandon their cuisine occasionally and catch a pre-made shake as the rest of us.

However, the coaches look like the way they are doing for a reason - they eat all the good things and drag the legs of length (literally). Tummies tense and legs tonified are not just by magic during the night. Although they can look superhuman to some, they frequent the same joints of Grab-and-go as the rest of the US-Jamba juice included.

If you ask any coach or nutritionist, there is a good chance that they recommend a smoothie mixed at home on pre-made shakes ten times out of ten, but here's what the benefits command when they make feet in one of the most popular. Smoothie Shops.

"I do not think I would like to try too hard to find a healthy option and enjoy a dessert smoothie, because many of their ingredients are more indulgent. I would choose Moo'd Smoothie peanut butter. At least it's A good source protein (peanut butter) and made of yogurt rather than milk. "- Debora Warner, Founder and President ofMile High Run Club

"I would go with one of the entire food smoothies. I avoid labels such as" low fat "or" reduced sugar ". If fruits and vegetables are organic and meaning all that means that the treated sugar is correct. Why cut pleasure? "- Latoya Julce, coach and305 Fitness Instructor

"In general, I am a huge defender to eat all the fruit rather than spray it in a mixer. Do not forget that digestion and absorption of nutrients start in your mouth with the simple act of chewing your food. But if you are on the go, a smoothie, packed with vitamins and fibers, is an easy complement when you need a quick energy boost. A good choice at Jamba Juice is one of their " whole nutritional smoothies. The Kale-Ribbean Breeze combines vitamin A- and C-dense, cancer manuals, chia seeds (loaded with antioxidants and fiber for sustainable energy,) Greek yogurt Fierce (for vitamin D and protein) and a cup of squuffle of the entire Kale - one of the most nutritious dense foods on the planet. "- Jimmy Minardi, former pro-cyclist, founder ofMinardi Training at East Hampton, NYC and Aspen

"I appreciate the smoothie of the orange carrot. It is made from real fruits, is lower in sugar than most smoothies, offers a punch of vitamin A and C and fantastic taste! You can add a Portion of Greek yogurt to strengthen your protein consumption and add sweetness. "- Sean Wells, owner ofPersonal training of Naples

Picture:Ken Wolter /Shutterstock.com