Good Lifestyle

If you are looking to treat your taste buds to a delicious Japanese flavor, Benihana can offer a tasty taste of the East. With succulent restoration options such as seaweed salad, Californian rollers and Sashimi salmon, you can get your filling fromSushi and more. But if you are not careful, your exciting hibachi experience can take an unhealthy sudden turn because high sodium bombs hidden inside some food products (think that soy sauce and dressings!) Can be detrimental to your healthy lifestyle goals. To help you order as a prosthesis the next time you catch the gang for an evening, we consulted a dietitian and two holistic nutritionists to identify the healthiest and most unhealthy dishes in the Benihana menu.

The best aperitif

If you decide to order an aperitif in Benihana, Dietitian registeredKatey Davidson, MSCFN, RD, says it's important to make a healthy choice here. You came to the restaurant for the main course, she said, you will save your calories for that. Davidson explains that Edamame is an excellent choice for a low calorie aperitif because of its large protein,potassiumand fiber content. Proteins and fibers are very satisfied, she said, allowing you to feel smaller quickly, which can prevent you from eating too much.

The best secondary order

If you are going to order one side, Davidson recommends jumping the aperitif as having both elements - plus the main course - can add up in calories. So, if you decide to have one side, she suggests gettingBrown rice. It's full of fiber and is relatively low salt. The fiber in the brown rice will fill you and prevent you from eating the main course too much.

The best sushi

"The healthiest items in the sushi menu would certainly be Sashimi or Nigiri," said recorded holistic nutritionistsJenni Bourque and Mirna Sharafeddine. "These items are lower insodium And sugar and are also quite low in calories. "Bourque and Sharafeddine also say that Sashimi salmon is rich in good healthomega-3s and protein, making it a suitable choice for protein-worked customers.

The best drink

Although the menu offers a wide list of alcohol-free colorful cocktails and colorful smoothies, Davidson says you will want to choose your drinks wisely when you dine in Benihana. You are visiting the restaurant to enjoy the food. It is therefore wise to save your calories and stomach space for only that. In this spirit, Davidson recommends ordering water with or without lemon, because it prevents you from hydrate and is free of hidden calories.

The best main courses

When it comes to controlling your main course, Bourque and Sharafeddine recommend the mignon net because it is one of the highest beef sections, which has definitely a place in a healthy and balanced diet.

Bourque and Sharafeddine say that the Hibachi chicken is another suitable entry choice to consider. The meat is typically seasoned with a little soy sauce and is cooked on a hot grill. It is high in protein and low sodium and fat content, making it a large main dish next to brown rice.

The worst entrances

Although Benihana's algae salad can look like a healthy aperitif, Davidson warns that it is covered with an incredibly high salt dressing. A serving of the salad has about 1,380 milligrams of sodium, which is almost the daily limit of 1,500 milligrams of sodium. Davidson also notes that he contains 11 grams of sugar - something we certainly do not need in our salads.

"Do not be fooled by the fact that you order vegetables," says Bourque and Sharafeddine. "This aperitif is alone contains 43 grams of fat and it's not the right guy."

The worst sides

The hibachi chicken rice packets on the protein, but Davidson says that this dish of support is rather rich in calories, fat and salt. And since you probably get enough protein on your main course, it recommends switching to this dish and focus on your next entry.

Although this is certainly not the most mischievous side that you can order, bourque and sharafeddine say that this large enough dish always packs half of half of your recommended daily sodium quantity. If you want rice and chicken combo, they recommend controlling the brown rice side with the Hibachi chicken and vegetables instead.

The worst sushi

The specialized rollers are probably the worst article you can have on the menu, according to Bourque and Sharafeddine, as they say that most of them contain more than 50% of the recommended daily sodium quantity. In addition, they suggest that this roll is also extremely high in sugar (at 29 grams) which is almost as much as a bobbin of coke.

The worst main courses

Noodle dishes tend to be some instant dining dishes, according to Bourque and Sharafeddine, mainly because of the sauces used. While this dish has a reasonable quantity of calories for a meal, bourque and sharafeddine say they contain more than half of your sodium day.

You would think that a dish without meat would be a healthy choice, but this spicy tofu steak 33 grams of sugar equals more than eight teaspoons. In addition, it has almost the recommended daily amount of sodium, making it the worst entrance to the menu.