Good Lifestyle

Hawaiian pizza ranks like one of our favorite pies by the mere fact that no other combination carries so much flavor for so few calories. The same thing is true with these pancakes. The key to a good pancake is to let it brown correctly and take crisp patches; Most cooks become anxious and removing prematurely from the pan, yielding a pale and lifeless shell. Be patient and you'll find yourself with perfect crepe recipe in no time.

Nutrition:370 calories, 18 g of grease (8 g saturated), 390 mg of sodium

Serve 4

You will need

For pancake dough:

1 cup of flour
2 large eggs
2 c. Melted butter
Pinch of salt
3/4 cup of low fat milk
1/2 cup of water

For pancake filling:

1/2 c. Butter soup, more for cooking pancakes
4 oz deli ham, cut into strips
2 cups of diced pineapple
1 Jalapeño Pepper, mined
1 cup of low fat ricotta cheese
Black salt and pepper

How to do it

Make the dough:

1. Combine flour, eggs, melted butter and salt in a large mixing bowl.
2. Gradually add the milk, then the water, whipping to avoid any log.

Make filling:

1. Heat the butter in a medium non-retraning pan over medium heat.
2. Add the ham, pineapple and jalapeño and cook for 4 to 5 minutes, until the ham is slightly brown on the edges and the pineapple is softened.
3. Remove heat, stir in the ricotta and seasoned with salt and pepper.

Make the crepe:

1. Heat a 12 "nonstick stove medium heat.
2. Add enough caning butter, then pour about 2 tablespoons of the pancake dough, turn it and tilt the pan so the dough covers the entire surface with a thin film.
3. Cook on the first side for 1 to 2 minutes, until the bottom takes a deep brown color everywhere.
4. Return the pancake and spoon in part of the ricotta-ham mixture. Cook for 1 to 2 minutes, up brown and crisp on the bottom.
5. Fold the pancake on the stuffing and drag on a plate.
6. Repeat to make three other pancakes.

Eat

Consider this recipe the basis of all your crepe needssweet and salty. (If make the dough fordessert Pancakes, you can add 2 tablespoons sugar to the dough to soften it slightly.) Here are some approaches that deserve to be explored:

• Jumped mushrooms, onions, spinach and feta cheese crumbled
• Smoked salmon, roasted asparagus and ricotta or whipped cream cheese
• Sliced ​​strawberries, mascarpone cheese and honey

RELATED: The easy way to make comfortable foods healthier.