Good Lifestyle

Vegetarian burgers Used to be flavored carbohydrate hockey washers that you would avoid at all costs. This is no longer the case in 2019. Now, now,calvesPlant-based vegetarians and eaters should no longer have to sacrifice the taste (and nutrition) for their dietary restrictions during the restoration.

Fast food and seated restaurants have slowly started introducing more meat meat vegetable bugs based on meat.Impossible foods and beyond meat.

Unlike your traditional bean, cereal and veggie burger based on mushrooms,Burger andBeyond Burger are specifically formulated to imitate a chopped beef hamburger in taste and texture. Although these meat, meat gallows do not seem too attractive for vegetarians (seriously, they really taste meat), they are at least one additional vegetarian option for fast food menus that are missing often plants. For some catering chains, such as Jr. de Carl, this is the first time a "Véggie Burger" appeared on their menu.

What fast food places serve vegetable burgers?

• Burger King (Impossible Hamburger)
• Jr. de Carl (beyond meat)
• White Castle (Impossible Hamburger)

Which restaurant chains serve vegetable burgers?

• Applebee's (Hurger Impossible, city locations of New York)
• Cheesecake Factory (Burger Veggie and Impossible Hamburger in Certain Places)
• Dave & Buster's (Hurger impossible)
• Denny's (Veggie Burger)
• Red Robin (Burger Veggie and Impossible Hamburger)
• TGI Friday (beyond meat)

As you probably noticed, the burgers of the false meat did not fully support the catering chains. Some brands always offer classic hamburgers.

Are vegetable burgers and plant meat alternatives healthy?

Yes, Veggie Burgers are made from plants, but does that mean they are healthy?

If you order one on a beef hamburger, the answer is bent to "Yes". Evidence argues that reducing red meat consumption is a good idea, especially for higher risk people of cardiovascular disease or certain types of cancers. A2012 NIH study Estimated replacement of a red meat portion with a portion of other foods (fish, poultry, nuts, legumes, low fat dairy and whole grain) was associated with a lower mortality risk of 7% to 19%.

Although there may be health benefits to opt for a vegetable burger, experts do not necessarily recommend that these plant-based meat alternatives become a regular addition to your weekly menu, just like a restoration hamburger. fast.

"I would also recommend limiting this and to recognize that this is a transformed food. Do not treat it as a plant or a health food, but still as a "treatment", because the ingredients are too transformed and are not proven to improve your overall health. and well-being, "actionsAmy Shapiro, MS, RD, CDN, a dietitian and founder based in New York of true nutrition.

There is one last thing to take into account when these herbal burgers are healthy: preparation. Depending on the restore chain you choose, order an impossible hamburger can either put 600 calories, or 1,400 calories.

That's why we sorted the Fast Food and Beggie Burgers Restaurant in the best and worse according to nutrition. Find out which veggie burgers are worthy additions from your regular order and that you'd better ask "where is the beef?"

Best Fast Restaurants and Veggie Burgers Restaurant

With regard to fast food burgers, these vegetable burgers are worthy additions from ourEat this! - Consult the Drive-Thru database.

We are all for the control of the portions and we have always been fans of all the cursors of the castle. Even better here is the fact that theImpossible cursor with smoked cheddar cheese At 30 calories less and 3 other grams of protein as the original cursor with cheese, making this version based on the plant a good Burger Veggie and even a better boef burger.

TheImpossible whopper is now available on any Burger King Locations! The preparation of Burger King of the impossible hamburger will allow you to back down 630 calories, or 30 calories less than the original whopper at 660 calories. The herbal version can have three grams of protein less than the whopper, but it does not have the 1.5 grams of trans fat, which have been linked toCardiac health problems.

As for the catering chain, Veggie burgers go,The version of the Cheesecake Of The Can not Burger is not the worst. A complete meal with fries still falls below the mark of 1000 calories, which can not be said for three of the options of our "worse" list.

Customization is the key when considering the health of a menu item. And in the case of Denny, you have the power to build your Burger Veggie (it's actually a legal slab) how you would like it. We opted for No Mayo, but the addition of it would add100 calories and 11 grams of fat. Lettuce, tomato, red onions and pickles areincluded, And you can opt for seasonal fruits (yes!) Or corrugated cut french fries, which would add 400 additional calories, 22 grams of fat and 470 milligrams of sodium.

Compared to the traditional order "Veggie Burger" of the Cheesecake factory, this "skinlyl" version leaves cheese and lawyer and lawyer fries for a salad, which allows you to save 570 calories in the process - almost the equivalent of two of these commands.

The worst fast food and restaurant Burgers Veggie

Whether they go beyond a daily value of a nutrient or their counterparty on the ground, these Veggie burgers landed on our worst list.

When your BURGER command is equipped with American cheese and garlic Ail, you do not have to expect anything less than having a full day of fat and saturated grease. To make things even worse, the scraper of an entire meal will also rest you only 394 milligrams of timid sodium of two comprehensive days of nutrient. Put 4,206 milligrams of sodium in the context, it is the equivalent of 26 slices ofFarms Hillshire Slices Turkey deli.

It's not a lot, but if you want to save 200 calories, you can order your impossible hamburger in a lettuce film.

That's why we should not give plant-based meat alternatives a health halo. TGI Fridays Beyond Burger have 110 additional calories, 510 milligrams of plus sodium and 11 additional grams of carbohydrates than the cloth version. That being said, it is always cholesterol and fats free fat, while the chopped beef cake has 1.5 grams of trans fat.

The traditional burger of Veggie of the cheese factory is a mixture of brown rice, farro, mushrooms, black beans and onions. He is garnished with lawyer, cucumber, tomato, rocket and pickles. The vegetarian version comes with melted fontinon cheese and garlic ail, but you can order it without these fillings to make it vegan. Like the traditional with mostMenu items Factory Cheesecake, the chain sure with the excl. The extra layers of cheese and lawyer in addition to one side of the fries make the traditional vegetable burger a "not that!" Compared to the Skinnylicious version of the factory.

While theBeyond the famous Star The offer of Carl's Jr. Sturgggie Burger proposes a meat offer beyond one of the offerings of Jr. de Carl. If you could, we recommend the Basse-Matra-Matra-Matra-Matra-Matra-Matra-Matra-Matrach Matrack, beyond Patty instead of the famous star. Not only does the famous famous star with cheese higher in calories than the famous original star with cheese (by 40 calories), but it is also higher in sodium, ringing at 67% of your daily value.

Back in April 2019,Robin Red Announced They would serve the impossible hamburger at all of its 570 locations throughout the country. But do not expect to have one when you walk in the door. According toBloombergRed Robin reports scales of the galette and has still not added it to their menu.

Alas, we can classify theirCurrent burger of Veggie, which is a cereal and quinza quinza cereal cake and quinoa placed with Swiss cheeses, the Salsa of the Bruschetta of the tomato, slices of fresh lawyer, aioli with roast garlic and the roman shredded on a multigrain bread. It's enough the throat - literally. It is served with the broccoli without bottom, but the nutrition listed is without this green side. Although it is done with good ingredients for you, this is the only offer of the list of vegetable burgers with cardiac trans fat.