Good Lifestyle

If you are still mood at a delicious but affordable pizza, Cicis is often a walk. The Texas Foundedrestaurant chain is known for its unlimitedBuffet style spread Special pizzas, wings and a salad bar - and the options are endless.

Because all choices on the Cicis menu are right at hand while restaurants in one of more than 400 American locations, we are registered with Kelli McGrane, MS, RD of the Food Tracking ApplicationLoose it!, to educate us about some of the best and worst items available at CICIS. With their wide menu of salt selections, we learned that their specialty, swivel crust, pan and flat flat pizzas have all made the list one way or another.

Use this convenient ventilation to help make healthier choices when they are standing in front of the buffet. Here are the worst and best items you can order from the Cicis menu.

Specialty pizzas

The small amount of calories and fat saturated in this pie, which is drawn up with 100% genuine cheddar cheese, mushrooms, red onions, green peppers, tomatoes and Parmesan Oregano seasoning - is what makes it so attractive.

"You could have two slices plus a cup of soup for a little over 400 calories," said McGrane. It looks like a filling meal to us!

"This pizza is the highest of saturated fat," says McGrane. "Just two slices have almost the same amount of calories, saturated fat and sodium as McDonald double cheeseburger." It's a lot of meat when you think about it!

Cicis Favorites

The VEGGIE ZESTIE pizza strikes again, also on the top of the best pizza to eat in the category of the favorites of Cici too.

"This is one of the lowest calories, saturated grease and sodium, while providing seven grams of slice protein," says McGran.

Surprisingly, Pizza Pepperoni is worse for you than the mac pizza and cheese that is proposed.

"Two slices of this pizza provide twice the amount of fat saturated as McDonald's hamburger," says McGrane.

RELATED: The easy way to make comfortable foods healthier.

Pizzas, flat seeds and stuffed crust

The good thing about the creamy and delicious pizza with only 140 calories per slice is that "you can have two slices plus a cup of soup for less than 400 calories," says McGrane.

"In addition, a slice has fewer carbohydrates than a typical slice of bread, and it is relatively low sodium," she adds.

Thanks to the barbecue sauce, there is a large amount of sugar and calories in this salted flat bread. However, when you compare it to the Alfredo Platbread spinach, it is slightly higher in proteins and the lowest saturated grease, "says McGrane.

It is not ideal to consume too many slices of this hot pan-tank pie.

"By eating two slices, you get as much fat as the big Mac of McDonald, but with fewer protein," says McGrane.

Even though this pizza is super-filled with meats such as Pepperoni, beef and sausages and vegetables such as red onions, peppers and mushrooms, with a size of 30 grams of carbohydrates, do not expect not to be full for too long after indulging in her.

Salads and sides

You may think that the salad bar is a better option than the soup, but McGrane assured that a cup of soup is the safest bet.

"A mixed green salad with just vegetables and a small amount of a Lite vinaigrette is a low calorie way to fill," says McGran. "However, salad bars facilitate the transformation of a salad into an unhealthy option by adding croutons and creamy dressings."

In addition to the fact that this hearty and creamy side is booming in calories: "It's more carbohydrate than eating two slices of almost every pizza and half of your sodium day," says McGran.

Wings

"Hot wings are the lowest calories and relatively low in fat and saturated carbohydrates while being a good source of protein," says McGrane. But there is one thing to keep in mind while sticking on the Zesty aperitif.

"They are always high in sodium, so you will want to watch your salt consumption the rest of the day," she says.

"This is a narrow call between the parmesan of garlic and the barbecue wings. The two have about 260 calories and nearly 1,000 mg of sodium," says McGrane. "However, the parmesan of garlic is the highest saturated fat with six grams by five wings, which is almost twice as much as a crisp chicken sandwich ofKfc. "

But the barbecue wings also have their faults, so they are not necessarily the best choice, which is why these both have landed on the worst list. "Although they are lower in saturated greases, they have 13 grams of sugar, which is more than one serving of all dessert options," she adds.

Desserts

"Your best bet consists of eating a roller of cinnamon, which has a 130 reasonable calories, zero gram of saturated fat and eight grams of sugar," said McGrane. "Just make sure to limit the size of the portions, because the sugar and the calories can be added quickly."

"Whiledessert pizza may seem like they are the least healthy, the brownies are actually the worst choice because they are the highest saturated fat, sodium, carbohydrates and sugar, "says McGrane." His 12 grams of sugar are by little Near the same as a glazed donut. "

But it's not the worst dessert in the world. "However, if you can keep in one, it's still not horrible compared to others Fast Food Dessert Options There, "she says.