Are the new subway wraps healthier than submarines?
It's not because the envelopes are thinner, it does not mean that they get fewer calories and grease than breads.
If you usually opt to build your ownMetro sandwich Come lunch, you will love the new option of the chain. The metro has recently deployed itsSignature Wraps Collection, featuring tasty envelopes in three different flavors: spinach, habanero and basil tomato.
But how is the new offering of the Hoagie shop stacked against his original bread breads? Depending on the nutrition of the metro, each envelope contains300 calories, eight grams of fat (three and a half saturated grams), 690-780 milligrams of sodium48-50 grams of carbohydrates (0 to two grams of fibers, a gram of sugar) and eight to nine grams of protein.
For comparison, a six-inch portion of 9-grain wheat bread contains210 calories, two grams of fat (a saturated half-gram), 270 milligrams of sodium, 40 grams of carbohydrates (four grams of fiber, five grams of sugar) and eight grams of protein.
So, if you opt for the teriyaky soft onion chicken on a tomato basil envelope, you look at 180 more calories, eight plus grams of fat, 860 milligrams more sodium and 13 grams more carbohydrates than if you were Commanding it on six-inch wheat bread with 9 grains. And you only get more protein in the wrapping because the metro packs its tortilla options with double the meat of a six-inch average subcante.
In the end: If you look at your size, you go for classic bread 'that is the best option - like fresh breads (namely 9-grain wheat, 9 grain oats, rye, Multigrain flat bread and harvest) Offer more fibers than metro wraps as well as less fat and sodium. To maintain the protein content of the high muscular building, choose to control a double meat on your six inches. For more peaks choices that will not appear on your love handles, go aheadDiet - Orders approved by the metro.
