Good Lifestyle

Cuisines from Southeast Asia-Thai, Vietnamese, Malaysia-deliver more flavor by Calorie than any other on the planet and take a refreshing break from cartons ofChinese Takeout which clog so many American refrigerators. ThisThai classic (Called Gai Pad Grapow) Gets its flavor of peppers, garlic and fresh herbs - known nutritional powers to stimulate metabolism and the fight against cancer. Together, they also manufacture an experience of flavor of complete accelerations that outweigh it on almostChinese stir in the Department of Health. Adjust heat in this Thai chicken recipe to your liking, but if it is not at least a little less ardent, it is not Thai.

Nutrition:190 calories, 6 g of grease (1.5 g saturated), 890 mg of sodium

Serve 4

You will need

1 tablespoon peanut or canola oil
1 medium red onion, finely sliced
2 Peppers Jalapeño, chopped cut (or more if you really like your Fiery food)
4 podsminced garlic
1 lb chicken breasts without boneless skin, cut into small pieces
2 tablespoons of fish sauce (if you absolutely can not find fish sauce, you can replace a lower soy soy soy sauce and a pinch of Worcestershire, which is actually manufactured in the same way as the sauce at the fish.)
1 tablespoon of sugar
1 tablespoon of low soy soybeans
2 cups of fresh basil leaves (preferably Thai or saints in basil, but you will only find those in specialized markets)

How to do it

1. Heat the oil in a wok or a large pan.
2. When hot, add the onion, Jalapeños and garlic and mix them for 2 minutes, using a metal spatula to keep the ingredients moving.
3. Add the chicken and cook for 2 to 3 minutes until the meat starts to brunner outside.
4. Add fish sauce, sugar, soy sauce and basil and cook for 1 minute.
5. Serve rice.

Eat

Made from fermented fat fish, fish sauce tends to pack a steep aroma. But this funky condiment forms the spine of a large part of the South-East cuisine Asian and, despite its strong nose, add a pleasantly salty and sweet punch to a variety of dishes and sauces. Find a bottle in large grocery stores or Asian markets. We find that theThai cuisine The brand is the simplest for beginners of the fish sauce.

Love this recipe? Subscribe to ourEat this, not that! magazine For even more cuisine at home and healthy restoration ideas.