Good Lifestyle

ThisAsian Fast food base recently disconnected from the parent restaurantP.F. Chang's. With nearly 150 locations across the country (and five at the international level),Panda Express"Challenger has served Thai Pad, rice bowls, and tangerine orange green tea to customers since 2000. So what are the best and the worst elements of the Pei Wei menu? We talked to Hillary Cecere, MS, Dietician ofEat a clean brother, And found that dishes in the Pei Wei menu have a lot of hidden sugar and those who will give you more nutrients without sacrificing the flavor.

Small plates and sharable

This calcium option,madness, Vitamin K, andiron, Making it a great addition to a meal. "The combination of fibers and vegetable proteins make it a satisfactory application that is perfect for sharing," says Cecere.

Pass this starter, or at least share them. "They are the menu item that is the highest in saturated fat," says Cecere. "Sound sound lettuce wraps, but with 46 grams of fat and 2540 mg ofsodiumThese are far from it ".

Soups

"Eating a low calorie soup, like the hot and sour, before a meal can reduce calorie consumption when it comes time for your main course," says Cecere. This Pei Wei menu item also has 5 grams ofprotein.

Even if this option of soup has the same amount of calories and less sodium than hot and sour soup, it does not have fibers and many more carbohydrates. Having this soup before a main course could accumulate a high number of carbohydrates.

Noodles and salad bowls

Choose this option for colorful salad filled with red peppers, carrots, tomatoes, coriander and mesclun. The combination of chicken protein as well as thenutrients andfiber Vegetables will keep you full for hours.

"While thePad Thai Provides a lot of protein and fiber, fat, sodium and sugar content are all crazy, "says Cecere. Choose this Thai pad, and you will have so much sodium as almostfive whoppers.

Bowl of rice toppings

"By choosing the little Thai dynamite on the small Pei Wei, you record 44 grams of sugar," says Cecere.

What is the ideal combination for a bowl? "My choice here would be the little Thai dynamite with steamed chicken and cauliflower rice," she says. "This meal arrives at 516 calories, 26 g of fat, 1,385 milligrams of sodium, 36 grams of carbohydrates, 7 g of fiber, 25 grams of sugar, and 25 grams of protein. »

This is another great low calorie option. For other topping varieties, take note of how they are prepared. "Opt for vapor cooked proteins on fried or crispy versions," says Cecere. "This reduces the grease content substantially. " His choices? Small steam shrimp sizes or steam cookedTofu and vegetables.

If you go with this gentle and spicy input, you start with 570 calories. It's already more than 50 calories more suggested the accumulation of your own-bowl of Cecere rice. Although it is possible to add a good amount of protein (again, opt for steam cooked options), more sodium,crab, And the sugar will also be nailed on.

"The Pei Wei and Honey Seal Options are the two sugary sauces just loaded withsugar"Told Cecese. That means you will probably feel hungry enough shortly after eating this Wei Pei Wei menu item.

RELATED: The easy guide to reduce on the sugar is finally here.

Rice base

Still not on thatFood trend? Neither we are! Choose this alternative to rice to save about everything, calories sodium, carbohydrates and grease. According to Cecere, "cruciferous vegetables, such as cauliflower, providevitamin C, phytonutrient and fiber. "

"The great fried rice has 630 more calories than theChou-flower rice, "Cecere says." It also has about 11 times more grams of carbohydrates and 33 times more milligrams of sodium! "So if you choose this option with the Seared Topping honey, you would have a 1,270 calorie meal with more than 3,000 milligrams of sodium, which is almost double yourRecommended amount daily.

Desserts

You can not go wrong with the choice of this iconicdessert Made from flour, sugar, vanilla and sesame oil and totaling only 25 calories. "Although it may not feel like dessert," says Cecere. "It could give a crunchy sweetness that most people crumble after a meal!"

With their low price of $ 1.99, it may be difficult to resist a portion, but the 92 grams of sugar in just six of them equals nearly fourMcDonald's Vanilla Ice Cream Cones. "If you really can not say no to the fries donuts, share them and jump the sugary condensed milk soaking sauce," Cecere said.