Good Lifestyle

When a touch of Sandwich, a trip to Deli McAntermith could be on the table. However, every time you visit a fast food chain, it's important to choose your meals carefully because highsodium,number of calories, andsugar content can deraider your health goals. To help you order the good items in Deli McAnter, we talked aboutStaci Gulbin Dietitian Registered, MS, M.ED., Rd, LDN, On the best and the worst club sandwiches, soups and baked potatoes stuffed in the menu (nicknamed Sarcle here), including its option "Choose 2", which allows you to create a smaller combo meal portions. Here are some of the things she recommends the command or avoiding the next time you opt for a McAntering meal.

Salads

Gulbin suggests that garden salad is a healthy salad option in order Deli McAnter, because it is a fairly low calorie andhyper protein choice.

However, Gulbin advises to be careful of the vinaigrettes. It recommends the pecan raspberry without fat and the chipotle vinaigrette without fat peach vinaigrette, which are low in calories and sodium.

Due to the high calorie, carbohydrate, and the number of sodium, Gulbin says, "This meal choice takes the concept of salad in the unhealthy territory. »

spuds

"This ordinary potato is the lowest calorie option in this group at 370 calories," says Gulbin. In addition, it notes that this order contains only 90 milligrams of sodium, while providing seven grams of fibers and nine grams of protein.

And while a variety of different fillings can be added to your SPUD command, Gulbin suggests that selection vegetables like broccoli, tomatoes, roasted peppers and spinach can add extra chargesfiber and nutrients with your potato.

"This potato option contains the largest number of calories in the Sarcle category, and also contains 1,190 milligrams of sodium and 38 grams of fat," suggests Gulbin. She emphasizes that this unhealthy blend comes from fillings: smoked bacon Applewood, butter, cheddar-jack cheese, and sour cream.

And although there are a variety of spud fillings to choose from, Gulbin advises staying away from blue cheese vinaigrette, Ro * Tel cheese sauce and Ranch vinaigrette, which are packed with calories, fat and sodium .

clubs

"A 410 calories, 25 grams of protein, and only 820 milligrams of sodium, this sandwich option is the option all around in the healthiest category of the club," says Gulbin.

"The King Club Sandwich is definitely not the king of healthy sandwiches because it has 1,060 calories, 3.390 milligrams of sodium and 20 grams of sugar (about five teaspoons of sugar)," said Gulbin.

Chicken

Gulbin explains that, in the menu chicken section, this sandwich choice has the least sodium and a small number of carbohydrates. In addition, it notes that this sandwich offers you a respectable 11 grams of protein and two grams of fiber.

Even though this sandwich is grilled, Gulbin explains that the combination of the dressing, wrap, and other seasonings puts at the upper end of calories, sodium and fat.

Turkey

"This fresh sandwich option contains only 330 calories, 12 grams of fat and 39 grams of carbohydrates, of which it is five grams of fiber," says Gulbin.

Gulbin observes that this high calorie sandwich has a punch further unhealthy with 3,860 milligrams of sodium (nearly two days of sodium) and 46 grams of fat.

Roast beef and bacon or ham

"This sandwich option is the only one in this category less than 1,000 milligrams of sodium," said Gulbin. It also notes that it contains only 340 calories, 35 grams of carbohydrates and five grams of sugar.

Gulbin suggests that ham and cheese toasty like the list of instance sandwiches in this category because it contains 700 calories, 2,150 milligrams of sodium and only two grams of fiber.

BIG & BOLD

"This chicken sandwich is the healthiest in this category, although sodium (at 1 160 milligrams) is a little higher than what would be desired for a healthy choice," says Gulbin.

"This high calorie sandwich contains a sodium load, as well as 41 grams of fat," says Gulbin.

Vegetarian sandwiches

Although this 350 calorie sandwich choice, Gulbin explains that it contains five grams of healthy fiber, 17 grams of fat and a decent sodium content.

Although the sodium of this sandwich is lower than other vegetarian sandwich options on the McAlter Deli menu, Gulbin notes that this choice without meat is low in fiber and has a pretty 660 calories.

Soupe

Containing 60 calories, 700 milligrams of sodium, four grams of sugar and decent gram fiber, Gulbin suggests that this cup of soup is the healthiest choice in the soup category.

"Vegetable Chile is another excellent choice of meals If you are looking to eat a healthy soup as the main entrance because it only has 180 calories and contains a rich source of fiber and protein," says Gulbin.

And if you choose to put on top of your soup, Gulbin recommends selecting tortilla chips because they add that 70 calories per half ounce are low sodium and provide a gram of fibers and proteins.

"This heavy soup option contains 540 calories, is loaded with 1,610 milligrams of sodium and contains 36 grams of grams, including 14 grams are saturated," says Gulbin.

And while a Bowl part (12 ounces) of McAlinter charcuterie soup can pack on calories and sodium, Gulbin suggests that bread bowls are even worse because they add 500 additional calories and 1,170 milligrams of sodium to your order.

Lriaphs and sides

"This choice of vegetables is a healthy option with three grams of protein, three grams of fiber and only 80 milligrams of sodium," says Gulbin.

At 1,560 calories, 86 grams of fat and 3,510 milligrams of sodium, Gulbin say that this basket of Nacho, listed as a shared item on the menu, is a unhealthy way to start any meal or social output.

In addition to being the highest calorie dish on the menu, Gulbin explains that this is one of the most processed sides, which contains 21 grams of fat and 500 milligrams of sodium.

Desserts

At 380 calories, Gulbin suggests that this cookie is not the healthiest dessert of all time by any way. However, at this restaurant, it explains that this is the best dessert option because it is low in sodium, contains a decent amount of fiber and provides five grams of protein.

At 73 grams of grams and 89 grams of sugar (nearly half a cup of sugar), this dessert definitely ends the list of the most insinual desserts, explains Gulbin.

Children's menu

"This choice of entrance has a good balance between fiber and proteins," says Gulbin. And with a low number of sodium at 500 milligrams, it explains that this is the best choice of this category for the cultivation of children.

"This choice of entry is the choice of children enrolled at 460 calories and more than 1,000 milligrams of sodium per serving," says Gulbin. It is also high insaturated fat 10 grams per serving, she adds.

Beverage

"In the absence of added sweeteners and untreated hydration, this drink is an excellent choice for ordering at Mcalister's Deli," says Gulbin.

"This 280 calorie drink is loaded with 71 grams of sugar, which is about 18 teaspoons," says Gulbin.