Good Lifestyle

If you are looking to cut your carbohydrate consumption or if you plan to give a low-carbon diet asAtkins or Keto Try, the quick meter is probably not the first place where you should go to; However, this does not mean that you do not choose any Fast Fast Food menu item.

We contacted nutrition experts and dietitians registered to set up a list of 15 low carbohydrate fast food controls so that you can stick to your cardiac loss diet during your exit.

What is considered low in carbohydrates?

Although there is no defined or strict definition of a low carbohydrate diet, there are some guidance to keep in mind if you are interested in reducing your carbohydrate consumption.

"According to the food guidelines of the Americans, it is recommended that 45 to 65% of your diet consists of carbohydrates," says Amanda A. Kostro Miller, R & D, which serves on the Advisory Board forSmart life. "ALow carbohydrate diet Can we technically mean a diet containing a percentage of carbohydrates less than the recommended amount, less than 45% of the diet. "

There are other low carbon schemescut carbohydrates even more. "Some popular carbohydrate diets are a lot more careful of carbohydrates. For example, the Keto regime generally does not allow more than 5 to 10% of carbohydrate calories, which for a 2000 calorie regime represent only 25 to 50 grams of carbohydrates daily. To put this in perspective, an average apple contains 25 grams of carbohydrates, "says Staci Gulbin, Ms. Med, Rd and a registered dietitian withLIVIN3.

Why should you pay attention to your carbohydrate consumption?

The call of low carbohydrate regimes stems mainly from the belief that they can accelerate weight loss and do it quite quickly. "The idea behind the low carbohydrate diet is that the reduction of carbohydrates reduces insulin levels, which causes a burn of fat stored for energy and ultimately leads to weight loss. , "says Hayley Cimring, an authorized dietician who is currently writing articles forFitness Savvy.

The overall health of a person can contribute to his decision to stick to a low glucidity diet. "People who need to lose weight and those diagnosed with diabetes (type 1 and 2) can benefit a lot of low carbohydrate plans such as Keto and Atkins," says Sofia Norton, an authorized dietary working withKisk. "These aid schemes help" to rock the metabolic switch, "ie the body" switch "of glucose combustion with fuel combustion. The metabolic switch increases the metabolic flexibility, improves glycemic control, burns the excess fat and even improves insulin sensitivity. "

She says: "When you limit carbohydrates on a low carbohydrate diet, you create a bit of an energy crisis. The body prefers to burn carbohydrates for energy because they are easier to burn than fat and the Protein. But once you depress it from its fuel preference, the body has no other option but to start burning fat. This stimulates your chances of weight loss, and for those with diabetes, it allows your body to use a different fuel source and improves long-term metabolic health. "

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What are the best fast food carbohydrate restoration orders?

We all need quick restoration from time to time, and there is nothing wrong with that. Scroll down for the 15 best Fast Fast Fast-Carb discovers that dietitians recommend.

1. Grilled chicken nuggets of 8 pieces of Chick-Fil-A with a light salad and a light Italian vinaigrette

"Grilled chicken nuggets of 8 pieces of Chick-Fil-A have only 2 grams of carbohydrates," explains Katie M. Dodd, MS, RDN, an authorized diet nutritionist withGeriatric dietitian. "A side salad is the lowest side carbohydrates with 12 grams of carbohydrates. Be careful with sauces and dressings, because it will add more carbohydrates."

2. Green goddess salad of Panera bread with chicken (Half portion with green vinaigrette)

"When you eat in restaurants at the Fast Food, you can still eat a hamburger on a lettuce film instead of a bun or eat eggs and cheese without biscuit. However, for the meal to be at once at a time Weak and balanced, you should choose something that contains both proteins and fibers, "says Gulbin." An example of this is a half-part of the green goddess salad with chicken ofPanera bread. It contains 8 grams of net carbohydrates (12 grams of total carbohydrates, 4 grams), 21 grams of protein and are even lower in sodium that you expect fast food with 370 milligrams of sodium. "

3. In-N-OUT "protein style" hamburger

The healthiest version of the hamburger chain use lettuce leaves instead of a traditional burning bun, which automatically reduces carbohydrates. "I like the possibility of using a lettuce film every time I can find it because it reduces refined and treated grains and automatically reduces general calories," says Amanda Baker Lemein, MS, RD, LDN. "In addition, you can actually love the extra crunch of lettuce."

4. Burrito of the Sonic breakfast (Without the tortilla)

Cimring is a fan of Sonic Breakfast Burritos as a low carbohydrate option, as long as you get tortilla. "Make sure you do not add TATTER TOTS or HASH BROWNS," she says. "Some have them, some do not do it." For lunch, Cimring suggests one of the 15 Sonic burgers, without the bun.

5. A & W Grilled Chicken Sandwich with Dip Sauce at Ranch

Colette Heimowitz, VP of Nutrition, Research and Education at Atkins, Loves Net Approach to Bun, especially with regard to A & W. "Get Hot Dog, Cheese Dog, Coney Dog, Hamburgers, cheeseburgers or grilled chicken sandwich with a ranched soaking sauce, but do not ask any bread. "

6. South-West Chicken Salad Southwestern Wendy

"Lettuce, cheese, tomatoes, lawyer, bacon and grilled chicken are all ingredients of céchectes and low carbohydrate ingredients, making this salad perfect as for any low carbohydrate diet," says Norton. "It's about 600 calories and 10 g net carbohydrates, which makes it fill and satisfying."

7. KFC grilled chicken with green beans

"Marinated grilled chicken and green beans are both low glucidity meals," says Norton. "They are also healthy compared to many other fast food options because you will get a quality protein and a fiber with such an order."

8. Make-your own salads or chipotle bowls

"Chipotle may perhaps be the easiest way to get low carbohydrate meals because you can often choose exactly what goes in your meal," says Kostro Miller. "Choose a salad, a bowl of Burrito or a lifestyle bowl that does not contain little rice, beans, corn, tortilla chips and tortillas. Choose a meal rich in meat, lawyer, vegetables (c. -Do. Fajita Vegetables), Greens, Salsa. Check the amount of sour cream and cheese that you put, because these options contain carbohydrates. "

9. Starbucks Egg Candles

"I like Starbucks bites," Lemein said. "These are perfect for pairing withCrackers with high fiber (like everyone's favorite GGS), instead of choosing a refined muffin or wrap in some of their other sandwiches. "

10. Carl's Jr.'s Low-Carb Becurgurger

This hamburger packed with lettuce has low glucidity on its behalf, which is why Cimring loves it. With regard to other carbohydrate options in this chain, Cimring is also a fan of the charbroced chicken salad, although it advises you to "lose the croutons". As for the condiments, it recommends the "home and dressings of the blue cheese salad and the sauces of the house and buffaloes."

11. Jack in the southwest chicken salad of the box

This salad, accompanied by the grilled chicken salad, the Fajita Pita chicken bowl and Teriyaki chicken are all strong carbohydrate options, according to Kathleen Kennedy, Jack in the culinary innovation director of the box. "These meals work since they are both tasty and offer the right amount of equilibrium and protein for those looking for a healthier and lower glucidity option to always satisfy their desires of things," she says. "And of course, you can replace one of our Jack burgers or grilled chicken sandwiches with lettuce for the bun as a low carbohydrate option."

12. Buffalo Wild Wings' 6-count traditional wings with original buffalo sauce

Miriam Christie MS, RD, LD and a medical advisor forEMEDIHEALTH Notes that Buffalo wings can be a wide range of fast carbohydrate bass restoration as long as they are prepared in good way and are served with some sauces. "Traditionally, the buffalo wings are covered with a spicy red sauce based on vinegar and hot red peppers. An order of these buffalo wings typically 0 to 3 grams of carbohydrates per portion," she says, warning that Those seeking to limit their carbohydrate consumption should avoid sweet sauces such as "barbecue, teriyaki and all that is made of honey". In this spirit, traditional wings BWWS 6-COUNT with an original buffalo sauce are a solid option, with only 1 g of carbohydrates.

13. Chicken collar Taco Bell

"The Fast Food (without the healthiest option to eat a lower carbohydrate meal plan) can sometimes be the only option. If you are going to do it ... do it well," saysKatie Boyd (MS). It is partial Taco Bell electric chicken or power steak bowls, prepared with "no rice or beans". She also liked the tortilla strips of the Fiesta Taco Salad without tortilla.

14. Grilled chicken of Popeyes with green beans and cabbage cabbage

"The fried chicken at KFC or Popeyes can pack a hard core punch with sticky carbohydrates and vegetable oils that cause inflammation in the body. Your best carbohydrate options at these locations are chicken seeds and green beans grilled And the school salad, about 15 grams of carbohydrates, said Boyd. An order of 5 pieces of the blackened chicken offers of Popeyes has only 3 g of carbohydrates.

15. Burger King Chicken Garden Salad

When it comes to eating bass model, Cimring loves King Burger King's coal salad; Ken Ranch Vinaigrette. It is also faded from chain burgers and burgers, as well as grilled chicken sandwich, as long as they are all served without bread. "The essential is, there are very tasty and healthy carbohydrate options in the fast food restaurant," she said.