Good Lifestyle

There are healthy and unhealthy options in most fast and relaxed catering chains. But some are more on the most misless other than others.Consumer reports (Cr) Just been informed on which are the worst. Among these, the cheese plant is the least sanitary chain restaurant. It lacks whole grains, has large portions and a dish with twice as much sodium as the daily recommendation.

The cheese plant, as well as the metro, the olive garden, the Applebee, McDonald's and Domino's are all at the bottom of the list of CR restaurants with nutritional options. Sweetgreen, Chopt, True Food Kitchen and Corelife Resarery are up. (For more than one healthy diet, here is the21 best healthy cooking hacks of all time.)

To create the list, Cr noted restaurants based on the ease of choosing healthy menu. The analysis of the number of whole grains, fruits, vegetables and sources of protein is also there too. They also watched other things available on the menu like drinks.

The chain restaurant La Malsain, the cheese plant, has a massive menu. If you stick to justSkinnylicious Options, overall, you will eat a cleaner and healthier meal. However, CR indicates that the chain does not mark in one of the five categories they look at and get a fair ranking overall.

The Cheesecake plant marked a good 4 in the amount of fruit and vegetable options offered. They also marked with a class of drinks with a class of drinks with a 3. but reduced to saturated fat, they marked an 2. In all the grains and sodium categories, they marked only 1. There is no option for dessert, so the iconic cheese offerings are not mentioned in this ranking.

"The regular menu also has a wide variety of vegetable options," says Cr about his decision. "But two-thirds of the dishes have more than 2,300 mg of sodium (the daily limit) or more, and the amount saturated on average 30 grams."

He notes that if they ranked on the skinnylicious menu, it would have been "good". But one thing is sure - there is a dish that monitors all the others like the worst menu item.

TheNapoletana pasta At undergone 2,480 calories, 221 g of grease, 5,15 mg of sodium, 155 g of carbohydrates and 65 g of protein. In order to make a meal like this healthier, CR says that Cr plans to divide it (with one or two other additional persons). Remember that you do not have to finish everything. In addition, with all sodium, this dish (and most other from the cheese plant) does not need extra salt.

For more information on what you should and should not order this channel, readThe best and the worst menu items from the Factory of Fromescake.