Good Lifestyle

The capital grid is where you dine when you have graduated from college or celebrate a special anniversary, with dishes ranging from $ 11 reasonable to a $ 92 portfolio. The high-end restaurant chain is applauded for its seafood and steak products. So we wanted to take a stab in to separate some of the worst menu items from the best and nutritional. Let's be real, all these menu items look delicious.

Patricia Bannan, MS, RDN, a recognized national nutritionist and expert in healthy cooking, has given us a hand help by choosing the best and the worst option of each category of the Capital Capital Dinner menu.

Appetizers

"Even if these are pan-fries instead of fries, this dish still contains in 1,420 calories and 112 grams of fat," says Bannan.

The split of this aperitif with another person will always cost you more calories and total fat than a single meal should at 710 calories and 56 grams of fat. It's more calories and total fat than in a slice ofMarie Callender's Turtle Pie, which costs 560 calories and 36 grams of total fat.

"These are also on the daily recommendation for sodium, the clock at a blow of 3,560 milligrams of sodium before you are even dinner," she adds.

The daily recommendation for sodium is 2,300 milligrams a day, remember.

Bannan likes this dish because of all the aperitifs of the dinner menu, he has the least calories and sodium.

"It also has a satisfaction of 16 grams of protein and only half a gram of saturated portion", "she adds. This represents a lot of protein and minimal grease for a fish that has 130 calorie clocks. Order this aperitif and you will not want too much on your meal because this protein will keep you separate.

Soups and salads

Bannan warns that, while this dish seems healthy with its inclusion of Heirloom tomatoes, it is actually the most caloric and the most filled grease option you can order from the Soups and salads section of the menu.

"This dish is more than half of the daily sodium recommendation and more than the recommended amount of saturated fat for the day," she says.

Chances are, you order from this part of the lighter price menu, but this salad option is far from it.

Bannan appreciates that this salad is low in sodium, however, Parmesan vinaigrette on a substantial amount of fat.

"You can reduce calories and sodium even more by opting for vinaigrette on the side and enabling you slightly," she adds.

SUGGESTIONS OF THE CHIEF

"The size alone should tell you that this meal is going to be a lot," says Bannan.

These wagyu band clocks less than 20 ounces of weight - more than six times and a half more ounces more than you should consume in a single meal.Red meat Consumption should be limited due to its high amount of fat saturated, associated with increased risk of cardiac disease.

The Wagyu Strip is certainly not shy of saturated fat either. According toCleveland Clinic Suggests reducing saturated fat consumption at 22 grams a day.

"This dish may seem on top decadent, but is actually one of the healthiest choices in the chef's suggestions menu," said Bannan. "It contains one of the lowest amounts of saturated fat and sodium but packets still in about half of the daily recommendation for both. Meet a little healthier by packing half of the meal to enjoy later. "

Main dishes

"Just like the chef's suggestions [Wagyu Strip], the size of this dish should be a warning of the amount of saturated fat and calories it contains," says Bananan. "With 1,280 calories, 35 grams of saturated grease and double the recommended amount of trans fat per day, this steak is anything but light."

While 10 ounces are even more red meat than you have to eat in one session, it is by far the lowest of the calorie, saturated grease and the sodium option that you can order under the main course section. But keep in mind that this is always high in fat, so it's not the best dish of ordering the capital of the capital.

"It is still relatively high in saturated greases with 13 grams or about half of the daily recommendation," says Bannan.

Seafood

The bass of the sea is full of grease and calories. While theUmami flavors From miso butter are surely irresistible, it is only something you need to order sparingly.

"It has more than one day of saturated and trans fat, which can contribute to the risk of heart disease," says Bannan.

Salmon is loaded in omega-3 healthy and healthy fatty acids, making it clear the five seafood options.

"While this salmon is not the lowest calorie option on the seafood menu, it is the lowest sodium and the highest in dietary fiber," says Bannan.

RELATED: Your guide on theanti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

To share

Ok, we get it. This dish looks absolutely incredible and even we die to try it. However, looking at this fat matrix makes us a little worried. Keep in mind, there are two portions in this little cast iron pan.

"This dish contains more saturated grease than twoTOWOOPPERS And half a day of sodium, "says Bannan.

The fact that a portion of this pasta dish contains more fat saturated than two fast food burgers is a bit of jar.

If in doubt, order somespinach.

"These green greens contain only 60 calories per serving, no saturated or trans grease, and 3 grams of healthy fiber," says Bannan. "Even if you have eaten everything yourself, it would always be a lower calorie option with a good amount of fiber."

Desserts

This dessert packs alarming 144 grams of sugar, almost everything that is added sugar. The American Heart Association says that men should contain a sugar consumption added to 36 grams (9 teaspoons) a day and that women should do the same after 25 grams. It goes without mention that this apparently small dessert is filled at the edge of the sweet stuff.

Packed with nearly 12 tablespoons sugar, Bannan says that eating this cake is equivalent to drinking four cans of soda.

Among all dessert options, seasonal fruit sorbet takes the cake as the most conscious point of health. Why? It's the lowest in calories and saturated grease. For a sorbet, it is still relatively high in saturated greases. In comparison,Alphonso Mango of Talento Sorbetto Contains only 160 calories and 0 grams of saturated grease per serving.