Good Lifestyle

Studies show that people tend to perceive (and in turn, too much eating healthy meals as healthy if they are labeled with some words in fashion and quiznos marketed this envelope with a group of them: "Apple "," Acai "and wrap, name but a few. Brace yourself for the truth: this dish has actually more calories than an altitude covered with bacon and cheese and a day of sugar. Yikes! Order the Small chicken bacon bacon flat flat to save 470 calories and 20 grams of fat. The only plug? Flat bread is a little higher in sodium, so be sure to limit your salt the rest of the day.

This dish is an excellent example of how fast food chains become leafy green beds in junk food. Large grease fittings such as fried chicken and shredded cheese make this salad one of the most caloric entries in the menu. You may be surprised to see a breaded chicken sandwich on the side "eating this" of the equation, but the pussy-aa on the classic dish is a surprisingly modest indulgence for something that has been in the fryer . In fact, opt for that above the salad will save you 300 calories and 36 grams of cardiac graduated fat.

We know what you think: "But I'm Sandwiches from Turkey and Cheese all the time at home. How can this be on this list? It's healthy!" Well, yes, typically they are. Arby's's is a bit more heavy with Mayo mustard and honey than you are probably at home, so the number of calories and fat is so high. To lose your intestine, order instead of ham and Switzerland. Coming to just 300 calories, it's the best shot for your nutritional buck at this fast food chain. It's not just low in calories and fat, but also provides 19 grams of protein that can help keep the bay pains at the bay.

Go without meat is a great way to reduce calories and greases in general. In this case, not so much. Carl not only managed to push 46 grams of health fat - harm the fat of health in their meat-free guacamole, which you will find in 15 McNuggets, but also the nerve to advertise this nutritional nightmare as A "Best for you option". Curiously, even after taking the guac, cheese and sandwich Santa Fe Sauce, there are still 18 grams of fat, which asks us what they put in bread. The last time we checked, lettuce, tomato and onion do not wear much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of sodium of blood pressure and add 18 additional grams of hungry protein to your plate.

Believe it or not, you'd better control a double Burger battery (430 calories) than this bed of sugar loaded lettuce. Blue cheese crumbles, cranberries covered with sugar and super-sweet vinaigrette cancel the nutritional benefits of apples and greens slide into this salad. See if they can contain blue cheese crumbles to save 120 calories or opt for Asian cashew chicken salad instead. This is the only salad with a reasonable nutritional profile on the menu.