Good Lifestyle

When you headApplebee For dinner, you know you will treat me comforting food at the. Beloved accelerated restoration spot. But what you may not realize is that the menu of Applebee ramps withTons of unhealthy meal options. If you try toKeep on track with your health goals by eating meals that are not goingderail all your day, Dinner here will not be as easy as you might think.

In fact, there is a sneaky dish that looks relatively good for you, but is actually the worst on the Applebee menu. Simply put, it's a bad news and the dish you should never order. Read it to know what it is (and for more new healthy foods, make sure to checkWhat happens to your body when you drink a smoothie every day)

The worst menu item of Applebee is the ...

Eastern chicken salad envelope

An envelope and French fries - it can not be so bad, right? Well, unfortunately, that's. And that of Applebee proves that with the eastern chicken envelope.

This dish takes the beloved oriental chicken salad in the chain and serves it in an envelope, which seems harmless at first sight. Each bite is stacked with crunchy breaded chicken offers, fresh asian green, crunchy rice noodles and almonds - all rolled in a hot flour tortilla and served with an oriental vinaigrette on the side.

Right now,"Crispy breaded chicken" is a red flag, as it's just a nicer way to say "fried". To look closerThe nutrition failure,This entry serves 1,810 calories, making it the most caloric entry on the Applebee menu. Most people consume about 2,000 calories for all day, so you can see how problematic this meal is.

And it does not stop there.

This envelope has more than 100 grams of grease andAccording to the US Food Guidelines 2015-2020, the average person should consume 78 grams oftotal Grease per day. In addition, sodium and sugar are across the roof. This meal contains nearly 2,700 milligrams of sodium, when the average person should not have more than 2,300 milligrams a day, byThe American Heart Association. The fact that it also serves more sugar than you would get if you were eating eight oreo cookies is alarming. It's a tasty dish, after all, so naturally, you will not want you to be so high in the sweet stuff.

Knowing that this is a bomb of sodium and sugar is a sufficient reason to stay away, assodium andsugar diet can lead to weight gainand an increased risk of cardiac disease. (Looking for more useful advice? Well,Your ultimate survival guide and supermarket is here!)

What should you order from Applebee?

Frankly, there are not really healthy options at Applebee. Many menu items are high in calories and have a frightening amount of sodium (we are talking about the dishes with nearly two days of sodium, like the Fajitas. Big Yikes!).

But, if you plan to enjoy an Applebee's meal, you are the best bet, it's to order a side and pair salad with a soup, such as portsmouth clam grinding or the tortilla of chicken. These are two of the very rare menu items that are less than 1,000 milligrams of sodium.

As long as you treat Applebee as asometimes Gastronomic situation that you do not attend, then go ahead. Everything is about balance - andyoucan make a smart choice while taking advantage of your dinner.