Good Lifestyle

Valentine's Day is almost here and you go out in your favorite restaurant or you take away, dessert sharing is a romantic way to end your meal. Although we are all to indulge in delicious chocolate and sweets with your darling, you will find some favorites of restaurants in the chain that might not make you feel so that the evening unfolds - not to mention the next morning.

These desserts are packed with calories, sugar, grease and sodium, most of which are dangerous for your health if you consume them regularly.

Kelly Schmidt, Rd, LDN, theDiabetic dieticia, wants you to know that it is acceptable to indulge. However, she warns: "These options look delicious, but will they leave someone who feels well after? Leave Valentine's Day at a good conversation, good flavor, atmosphere and love."

And for more, check these15 classical American desserts that deserve a return.

"Having a treat that is almost half of the calories, someone should consume in a day will lead to bad sleep, increased the desires the next morning and more insulin resistance," says Schmidt. Is this the way you want to spend Valentine's Day?

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Although it is not the biggest offender of the list, the biggest sin here is the number of calories, which is more calories than the average woman should consume in one meal. However, the division it would be a reasonable indulgence!

This Brownie Fudge, garnished with chocolate mousse, fresh whipped cream and chocolate sauce, has more than 15% of the amount of salt you should consume daily. Too much salt in your diet canlead to liquid retention (OH and high blood pressure and cardiac disease), let you feel bloated.

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If you get an Outback dessert, the New York cheesecake and the salted caramel cookie pan have fewer calories than this oily monstrosity. Stay away!

Even if you divide this calorie and sugar bomb, you have had half of your calories and your salt for the day. "If the desire is there, order what is better, but I also consider the confidentiality of a treatment with less impact," says Schmidt. "Ask if there is an option to control fresh berries with a homemade whipped cream or even a cheese plate."

Sharing a hot biscuit surmounted by a fusion fusion curly of vanilla cream looks like a large treat to share. But with 4,390 milligrams of sodium, this treatment could pick up you and your BOO.

To be honest, it's not one of the worst offenders in the list, but it's a lot of calories stacking after a plate of wings.

With eight layers of brownie ice cubes and cheese, this dessert has the amount of fat that you should eat all day, not just in a treatment.

Eating too much salt - like a third of your recommended daily consumption - at the time of dinner can lead to a disturbed sleep. Is this the way you want to end your Valentine's Day?

This chocolate cake has more calories than an order of fish and chips of Applebees. Just say.

You could eat a Lobster lobster lobster of red lobster For about the same amount of calories in this cake and this ice cream combo. We divided with at least four people.

Once again, it's more calories, sodium and carbohydrates than in most restaurant meals. Choose wisely!