Good Lifestyle

You can not believe us, but we ended up finding a way toEat vegetables This tastes like Mac and cheese. How do you ask? By making these mac and cheese cups with Veggie Elbow Macaroni! Sneak in a few extra vegetablesnutrients By exchanging regular macaronis with Veggie Elbow Macaroni! You can even sneak in additional greens in each cup to add an extra punch of vegetables in each bite.

Although Mac and cheese can be known to be a "malethic" comfort, there are ways to make this beloved childhood hill healthy for you. OurRecipe of Mac and cheese healthier Is proof of this concept, using Greek yogurt to add some probiotic goodness in your pasta. We also have othersIncredible recipes Mac and cheeses for weight loss This will help cut calories, but always has the taste for your favorite dish.

Or simply exchange the pasta used, as we do in this recipe! Here's how to make simple mugs of Mac and cheeses that you can feel even better to eat.

Nutrition:500 calories, 28 g of grease (15 g saturated), 828 mg of sodium

6 servings

Ingredients

12 paper muffin lines
Non-stick cooking spray
8 oz veggie elbow macaroni
3 c. Soup with butter, divided
2 tablespoons of flour
1/2 c.
1/4 c.
1 cup of 2% milk
2 1/4 cup Cheddar net cheese, divided
1/2 cup of Panko POKO POKO bread bread bread
1 tablespoon of finely chopped parsley

How to do it

1. Preheat the oven to 425 ° F. Line 12 cups of standard size muffins with paper liners. Spray with an anti-adhesive cooking spray.
2. Cook macaroni according to the instructions of the package; Drain and set aside.
3. Meanwhile, mix 2 tablespoons with butter in a large saucepan over medium heat. Add flour, salt and pepper. Cook, whisk, 1 to 2 minutes or until thickened. Whisk slowly into the milk. Heat just boil, stirring frequently. Remove from heat. Incorporate 2 cups of cheese. Incorporate the cooked macaronis. Divide the mixture uniformly among the cups.
4. In a medium microwave bowl, remaining microwave 1 tablespoon of butter, not covered, 30 to 45 seconds or until melt. Stir in breadcrumbs and parsley. Tableware at the top of the macaroni mixture in cups. Press gently to adhere. Sprinkle with 1/4 cup remaining cup cheese.
5. Cook for 18 to 22 minutes, or until the mixture of bread crumbs is golden brown. Let stand for 5 minutes before serving.

Eat

TIP MOM: Give your children a fiber and additional vitamins by crushing some steamed broccoli to hide inside this cup of cheese.

RELATED: The easy way to docomfortable comforts healthier.