Good Lifestyle

Texas Roadhouse is famous for hisbutter, soft rollers And the cinnamon butter with honey, however, the fries steakhouse (quite literally) various other meals, sides and aperitifs pre-meal. We wanted to present some Texas Roadhouse menu items, especially the worst and the best of nine menu sections. To accomplish such a feat, we consulted the KELLI McGranne MS, RD nutritional expert forLoose it!, a food tracking application, choose which items she thought were the best for your health as well as the worst absolute.

See which menu elements Texas Roadhouse got the approval stamp and which got the ax.

Entrances

McGrane was torn between Chile's Chile chili fries from Texas Roadhouse and cactus flower, but she finally said that giant fried onion is the worst for you both. Although they are both very high sodium, the dip sauce is what puts the cactus flower on the edge of calories, grease and sodium.

"Before the sauce, the aperitif contains a reduction of 1,700 calories - more than some of us need an entire day and more than twice the daily sodium recommendation," she says. "With the sauce, you speak a quantity of calories, grease and sodium of meal size."

And to think that this menu item falls under the "just for starters" part of the menu. What could you possibly be the stomach after nibble on this caloric beast?

From the cactus flower to the Tard skins, Texas Roadhouse does not offer many choices concerned about health in its range of aperitifs.

"Although all startup options are very high in sodium, your better bet is the grilled shrimp, which is the lowest of saturated fat (3 grams) and sodium (1,240 milligrams)," says McGrane. "It is also high in protein and contains only 240 calories."

However, the dietitian suggests to skip the butter dip sauce that accompanies it, because it adds 18 grams of grains of fat-8 grams that are saturated and 430 milligrams of sodium. Since the main meals served here are raised in sodium, it is better to keep that number as low as possible, especially since the shrimp itself will already cost you more than 1,000 milligrams of salty substances. Consider dividing this aperitif between another person or two!

Salads

Imagine several pieces of grilled shrimp, plump and salty at the top of this salad of the house.

"Although it sounds lighter than some of the other options, the grilled shrimp house salad is actually the worst option for a dinner size salad," says McGrane. Why?

Without the dressing, this meal costs a little over 1000 milligrams more sodium than you need in a day as well as a day of saturated fat.

"Although 710 calories do not sound a lot, even if you add the lowest calorie dressing (French honey), you will find yourself with a salad containing more than 1,000 calories," she says.

"Although all salad options are quite high in sodium and saturated fat, the healthiest choice is their chicken criteria salad. Including vinaigrette, it's the lowest calories and fat Saturated, "says McGrane.

We suggest adding the French honey dressing or, if the restaurant offers, a drizzle of olive oil and vinegar as a dressing.

Steaks and ribs

"The least healthy option is a tie between the complete stack of ribs and the bone of 20 ounces-in ribeye. The two are upper 1,400 calories and contain more than 40 grams of saturated fat," explains McGrane. "They are also very high sodium and thanks to the barbecue sauce, the ribs also contain 10 grams of sugar."

The protein content with this meal is also scandalously high, your body can not metabolize this protein at a time. Experts say that the body can only decompose and digest correctly30-35 gramsprotein per session. An excessive protein consumed, and it is not burned by exercise, typicallystoculate as big Instead of contributing to muscle mass.

This steak contains doubling the maximum amount of saturated grease you should consume daily. Save yourheart Stress, it will be enduring to try to digest this beast and control something less than half the size, such as the option below.

McGrane says that the sharpest steak option you can choose is the 6 oz choir of choice because it costs you the least calories and grease. It also contains more than enough protein. Add a vegetable to the side to complete the meal!

Texas Combos

"At 1 510 calories is the highest option on the Combo menu. It has 111 grams of fat - the same amount that is in 10 tablespoons of butter and 46 grams of saturated fat," explains McGrane .

Even more disturbing is thetrans fat Content in a 6 grams. Considering that you should not consume trans fat in your diet, it makes us very concerned about a meal flour as much grease from the artery. Head of this menu item from friends.

"Grilled barbecue chicken with a 6 ounce highlighted is your healthiest bet, as it is the lowest calories, saturated fat and sodium", McGrane actions.

Chicken specialties

"Avoid Sierra Chicken Pasta, which contains almost half of your calorie requirements for the day and that total and saturated fat. It also contains more than half of your daily sodium needs," said McGrane.

Yeah, we're going to spend happy!

McGrane says that the grilled barbecue chicken is difficult to beat with less than 300 calories and less than 400 milligrams of sodium. It also packs a lot of protein, this chicken becomes familiar with itself.

Country dinners

"Beef tips are your least healthy option, no matter if you choose those with potato mashed potatoes or seasoned rice," says McGrane. "Although the potato option puree is higher in saturated greases (24 grams of 17 grams), seasoned rice is very high in sodium with 4,910 milligrams, against 4,090 milligrams, both of which are both Almost double the amount of sodium recommended for the day. "

McGrane says that the exclusion of sodium content, the only grilled pork chop is the healthiest option in the Country Dinner section of the Texas Roadhouse menu.

"With only 290 calories, it leaves a lot of room for a dish of accompaniment. It is also the lowest option of saturated grease while providing filling proteins. However, with 1,620 milligrams of sodium, c 'Always a very high sodium option, "she explains.

Daily favorite

If the fish dish and chips with steak fries is offered at your local Texas fireplace, McGrane recommends that you avoid ordering you.

"Although he is rich in fat, which really stands out is it is 4770 milligrams of sodium more than twice as much sodium you should have in a day," she says. "And all this is before adding the tartar sauce, which adds an additional 390 calories, 38 grams of fat, 5 grams of saturated fat, 530 milligrams of sodium and 9 grams of sugar. »

If you are an insatiable thing from the portion of the dockside favorites of the menu, is undoubtedly the best option the 5 ounce salmon service.

"With only 320 calories and 500 milligrams of sodium, it is a healthier option that also leaves a little room for maneuver to make dip in a tartar sauce, which contains 260 calories, 3.5 g saturated fat, and 360 milligrams of sodium, "said McGrane.

She suggests that the use of half of the tartar sauce because the given salmon already provides omega-3 fatty acids that combat healthy inflammation need to add more fat!

RELATED: Your guide on theanti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

Burgers and Sandwiches

"With 1200 calories and 33 grams of saturated fat, the Smokehouse Burger contains nearly 5 times more calories and 11 times faster saturated than a regular hamburger of popular fast food seals," said McGrane. "It also exceeds your recommended daily sodium limit, and remember, it's all fries on the side. »

"While the barbecue chicken sandwich is slightly lower in calories and saturated fats, I recommend the sandwich jack mushroom chicken that you get the advantage of having fungi, which are good sources of vitamins and minerals, including Vitamins B, copper, selenium and potassium, "explains McGrane. "It is also a lot less sugar than the barbecue chicken sandwich, with only 5 grams. However, at 820 calories and 16 grams of saturated fat, you can skip the fries. »

Sides

"The baked potato side Loaded is higher in calories, lipids, saturated fatty acids and sodium than other secondary options. It contains as many calories as main dish and more than your recommended daily sodium quantity, "says McGrane.

"Only 90 calories, it is one of the lowest sides in saturated fat and sodium, while being nutritious thanks to mushrooms being naturally rich in several vitamins and minerals," explains McGrane.

Add this side to 6 ounces choiring or 5 ounce salmon for a zinc boost!