Good Lifestyle

Americans are a nation of closet biohackers. We all want to lose weight quickly, watch 10 years younger, prevent a serious illness and live longer than ever before. This self-improvement impulse has led many of us to swallow the promises of various gadgets, supplements, schemes and applications in our quest for fast and ultimate health.

But science says that the most important way to be healthy is quite basic. Read it to find out what it is-and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The way # 1 to stay healthy

If you are looking for a consensus of the opinions of the best experts on the most important thing you can do to stay healthy, is probably to maintain a healthy weight.

It's because beingoverweight or obese Raises the risk of so many chronic life shortening diseases:heart DISEASE, CEREBRAL VASCULAR, TYPE 2Diabetes, andCancer, Just to name a few. And maintaining a healthy weight goes hand in hand with healthy habits that can further reduce your risk of illness, such as eating healthy diet and have enough exercise. Continue reading to see if you are qualified for overweight.

RELATED:15 evidence-based weight loss tips say experts

What is a healthy weight?

Says the centers of control and prevention of diseases: "A large amount of body fat can result in weight-related diseases and other health problems. Being underweight is also a health risk. "

The body mass index (BMI) is one of the tools for assessing healthy weight. You can find aCalculator for IMC here.

According to the CDC:

• If your BMI is less than 18.5, it is in the insufficient range
• If your BMI is 18.5 to 24.9, it's in the normal beach or "healthy weight"
• If your BMI is 25.0 to 29.9, it's in the overweight range
• If your BMI is 30.0 or more, it's in the obese range

Another tool is to measure your waist circumference. You risk health conditions related to obesity if you are a man whose waist circumference is greater than 40 inches or a non-speaker woman whose waist circumference is greater than 35 inches.

RELATED: The way n ° 1 to lose weight, according to the doctors

Why is a healthy weight so important?

The CDC states that overweight or obese people are at higher risk of death from any cause, as well as the following conditions:

• Cardiovascular disease or stroke
• More than a dozen types of cancer
• Type 2 diabetes
• High blood pressure (hypertension)
• High levels of "bad" cholesterol and triglycerides (a type of fat in the blood)
• Low levels of "good" cholesterol
• Biliary bladder disease
• Osteoarthrosis
• Sleep apnea and breathing problems
• Mental illness (such as depression or anxiety)
• Problems of corporal pain and mobility

How to maintain a healthy weight?

To achieve and maintain a healthy weight, national health institutes recommends choosing dense nutrient foods, which means limiting added sugar, simple carbohydrates, processed foods, alcohol and fast food - and. Be physically active at least 150 minutes a week.

Authorities such as the American Heart Association and the American Cancer Society also recommend the amount of exercise-150 minutes of moderate exercise (such as fast walking) or 75 minutes of vigorous exercise (such as running or swimming) - Prafter distribute throughout the week.

But above all: talk to your doctor about your weight if you think it's not in a healthy beach. They can help. And now that you have a good base, do not miss these19 weight loss foods that really work.