Good Lifestyle

Long John Silver's is known for his seafood experience. In 1969, John Silver's first long restaurant opened at Lexington, Kentucky. In 1979, there were more than 1,000 long restaurants from John Silver and in 1980 they became a national brand.

Long John Silver's offers many combo trays from the individual ingredients they offer. Nutritional information is not provided by the tray, which can make the command a little confusing, especially if you want to watch your turn. If you choose to order a combo, your better bet is to use the best and best information listed below as a guide on this to be ordered.

Now, here are the best and the worst articles on the menu of Long John Silver so that you know what to order on your next trip.

Pollock and seafood from Alaska

Shrimp is a very low fish on calories and filled with good nutrients for you. Because it is baked, there is very little added fat, making it the best choice when catering in Long John Silver's.

Even ifSeafood It is rather healthy, everything is about the method of preparation and cooking.Crab donuts are fries and added other higher calorie ingredients. A crab cake is close to 40% of the recommended sodium max. Certainly, this makes it an element of seafood on this jump menu.

Pollock is a healthy fish, but when it is breaded and fried, the nutrition of fish apparently well for you is sabotaged. Many options in Long John Silver are combo trays with many pieces of fish, which means that the fried gogbrin and fried would add much more calories and fouling grease from the artery than necessary.

Sandwiches and tacos

Although breaded and fried, everything is not an optimal choice, thatfish sandwich At least calories and sodium of the bouquet. Your best bet is to order it with a healthy side to keep calories and sodium under control.

The fried chicken sandwich is definitely one to jump on the menu. The sodium is quite high, providing 56% of the recommended max. It is also without any dish of accompaniment that will add much more calories, saturated fat and sodium to the meal.

RELATED: The easy way to make comfortable foods healthier.

Sides

This is certainly a winning side on the menu. The green beans are seasoned with a higher sodium seasoning instead of butter or other forms of saturated fat, which other restaurants can use.

Good olderbroccoli is certainly one of the healthiest choices on the menu. Order this side for your individual dishes or when you also go the road to the family.

Another ripped and fried choice that adds 21% of the total daily calories recommended at your meal (based on a 2,000 calorie system). It contains the same amount of carbohydrates found near three slices of bread and nearly 60% of the recommended sodium.

As you can tell it now, most of the menu of Long John Silver is beaten and fried. Why do you add more fried food to your tray when there is certainly better lateral choices? Pass the fries this time.

Desserts

Although there is not much nutrition in this dessert The calories are less than 200 calories and you can always share it with a friend, which would make less than 100 calories.

The calories of this pecan pie are nearly 50% of carbohydrates, most of which are empty-calorie carbohydrates and added sugar. It is better to say "No, thank you" at this sweet treat.