Good Lifestyle

All customer health care customers who took closely nutrition information know that if they wantlosing weight, their options are a bit limited. To help you stay outside a rehearsal rut, we share healthy healthy menu options that will keep you on track at the fast restaurant, whether you are there for breakfast, lunch or dinner. If some of the items become familiar with it because Panera has officially published a secret menu while returning. He has since been removed from the Web, but you can still order items at a good number of Panera pitches. The next time you are here, try one of the orders suggested below.

230 calories, 15 g of grease, 4.5 g saturated grease, 310 mg sodium, 5 g of carbohydrates, 3 g of fiber, 2 g sugar, 20 g of protein

To make this dish, Panera combines two sunny side eggs, a few ounces of upper swirls and tomato and avocado slices have shown fruits that have been demonstrated to hawst pangs and frying fry.big belly. This lightweight meal looks like something that could easily be made in your own kitchen - usually a good indication that it is easy to eat. Those on poor carbohydrate or paleo regimes will certainly want to give this Savoye A. Treat a try.

Looking for lower added carbohydrates to your diet? Pick up some of these Low Carbohydrate snacks approved by ETNT to lose weight.

190 calories, 7 g of fat, 1 g saturated grease, 500 mg of sodium, 7 g of carbohydrates, 2 g of fiber, 1 g of sugar, 25 g protein

This bowl aruraful and embarrassed protein is filled with turkey without antibiotics, basil pesto, egg whites, roasted peppers and baby spinach, a remarkable muscle manufacturer that is rich in softening, a nutrient that reduces The risk of heart disease and osteoporosis. It's also one of 10Greens high salads that Kale. To increase the fat potential of this dish, ask if whole eggs can be used instead of the whites. The egg yolks contain nutrients called choline that removes the output of hormonal fading of the hunger-boosting, responsible for meal macaws.

330 calories, 13 g of grease, 2 g saturated grease, 590 mg of sodium, 23 g of carbohydrates, 8 g of fibers, 3 g sugar, 33 g protein

It's hard to go wrong with a combination of antibiotic-free chicken, hummus, spinach, cucumbers, tomatoes, red onions, pressed lemon and chopped cilantro. In addition to the classic salad with chicken (which is part of the traditional menu), it is the safest protein salad for your size.

320 calories, 21 g of grease, 3 g saturated grease, 830 mg of sodium, 12 g of carbohydrates, 4 g of fiber, 2 g of sugar, 22 g protein

Mediterranean-style food is known to be healthy and healthy heart, and this salad is no exception. Panera mixes roast turkey without antibiotics, the Roman lettuce, baby spinach, tomatoes, red onions, kalamata olives, extra virgin olive oil (one of thehealthy fats This helps you lose weight) and freshly squeezed lemon juice to create this delicious flat condition of vitamins. If you are worried about your fat intake, pass the light on olive oil. It will be given in a package so you can blue up on yourself and customize your greens.

280 calories, 16 g of grease, 5 g saturated grease, 310 mg of sodium, 7 g of carbohydrates, 1 g of fiber, 3 g sugar, 28 g of protein

Think about this as a steak sandwich without bread - and guilt. This command comes with upper lemon and pesto, sliced ​​cucumbers, onions, tomatoes (one of the bestFood fighting cancer There) and lettuce that is supposed to be an "envelope".

Image: courtesy of parara