Good Lifestyle

Good pain is probably one of the country's most popular restaurants, bakeries and casual coffee chains. Their large menu is equipped with a wide selection of savors of tasty soups, sandwiches, salads, breakfast food and sweet treats, which can decide what to order while remaining a challenge.

That said, we checked withPatricia Bannan, Mrs., RDN and a national nutritionist and a healthy expert, to educate us about some of the best menu items available at the right pain. Some of the healthiest and most unhealthy options of the comfortable establishment are well beyond their vast choice of bakery products, different tasty salads, soups and sandwiches, which makes the list in both categories. .

The next time you stop in one of their 200 sites (fun facts: they have bread panera), shoot this convenient list to help you decide what to eat. Here are the best and the worst items you can order from the menu to the right bread.

Soups

Not only does this mix of roasted eggplant, fresh tomatoes and poor yellow onions in calories, but it has five times less saturated grease than the potato soup stuffed in the oven, "says Bananan. She also pointed out that "he has 3 grams of fiber and 6 grams of protein, who can both help crush hunger".

It's a dish that you will want to jump! This rich and creamy soup seems copious and delicious, but the smallest part of it has almost a third of saturated fat and sodium for a whole day.

So, as you could imagine, the big is worse. "Opt for the big and you will double this amount," says Bananan.

Sandwiches

This tuna on multigrain with the mixing herbs mixture of ABP mixed withmayo, Cucumbers, Tomatoes and Greens of Field "is one of the lowest menu options in calories and saturated greases, while offering a good dose of satisfactory protein," says Bananan.

"He also has three grams of fiber, which can help you stay longer," she says.

"Just like tuna salad, the grass chicken salad sandwich is one of the lower and saturated fatty fat options on the menu, as well as fiber and protein helps satisfy," says Bananan.

But keep an eye on the salt content while eating the chicken without antibiotic mixed with the mixing of the grass ABP signature and the vinaigrette of avocado, tomatoes, cucumbers and field greens on grilled semolina. "This sandwich, however, is relatively high in sodium, with about half of the amount of sodium for a whole day," she says.

Although Turkey can look like a healthier option, this lawyer white bread sandwich, New York Cheddar and a touch of Zestie Mustard honey is far from it.

"Not only does this sandwich bag in 730 calories," says Bannan, "but also half a day of saturated fat and sodium".

While this Turkey without antibiotics with a fresh lawyer, the New York Cheddar, the Tomato Basilic Bruschetta, the Arugula and the Mayo Chipotle on Ciabatta Sound Sounds, "This Paque Sandwich in Most Calories in the Sandwich Menu," says Bannan .

"It also contains nearly 75% of the amount of sodium for a full day and so much saturated grease that 10 bacon slices," she says.

Wrapping

This envelope, packed with chicken without antibiotic, a fresh lawyer, tomatoes, cucumbers, romaine, basil vinolia and lemon vinaigrette "is one of the lowest sodium options in the menu of 'envelope with twice as much sodium as the development of soft turkey, "Bannan says.

"The lawyer is full of cardiac fat and protein and fiber will keep you full," she says.

While this turkey envelopes with New York Cheddar, the apple cabbage salad, field greens and a smoky barbecue sauce in a whole wheat film has about the same amount of calories and saturated grease that the envelope of Chicken with Chicken Napa, he has a lot more sodium, points of bannan out.

"An envelope offers more than half a day of sodium, as well as five teaspoons of sugar," she says.

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

Breakfast

"This sandwich is one of the lowest calories, saturated grease and sodium on the breakfast menu," says Bannan. "It also provides 19 grams of protein and 6 grams of fiber to satisfy."

"Sometimes simple, it's the best," says Bannan of this option without cheese. "This option is one of the lowest saturated grease and sodium, while providing 21 grams of muscle building proteins."

"This breakfast sandwich has about a third of your daily calories," says Bannan. "Do not mention more than half a day of saturated fat and sodium."

This traditional breakfast sandwich may seem like a classic and hearty choice, but it has one-third of your daily saturated fat limit, and more sodium than a big order of fast food fries, "says Bannan. It is better to avoid ordering that!

Salads

This tasty antibiotic chicken mixture, vegetation of Romaine and greens, tomatoes, cucumbers, carrots, crispy wontons and Thai dressing room "is one of the lowest calorie options in the salad menu and has a third of the amount of sodium as the chicken COBB salad, "says Bannan.

But if you want to make this dish even healthier, "opt to dress on the side to keep calories and sodium in check."

This mixture of chicken without antibiotic, romaine and green ground, fresh lawyer, smoked bacon with hardwood, gorgonzola, eggs, tomatoes, cucumber and green vinaigrette lawyer is one of the options of the highest calories of all salads.

"This option also has nearly half a day of sodium joy and saturated grease," she says.

Breads, croissants and bagels

Yes, you will want to keep this branch branch, but that's how you can add your own fittings instead.

"With only 90 calories and 6 grams of fiber, this bagel leaves a lot of room for satisfactory fittings like awalnut butter, egg or lawyer broadcast, says Bannan.

This tasty treatment contains "a quarter of your daily calories and so much fat that two cheeseburgers," says Bannan. "You can also expect to find four teaspoons added sugar added in one, so if you are giving you indulge, consider dividing it."

Muffins, scones and Danish

"The muffin has 150 calories less than double chocolate muffin and two teaspoons of sugar less sugar," says Bannan. "It is also low in saturated fat and is a good source of dietary fiber."

A muffin may seem like a harmless way to launch your day, but you will want to ignore this option, thank you for its sugar content.

"This muffin eat more like a dessert with a big tablespoon of sugar, a third of daily saturated fat and nearly 600 calories in a portion," says Bannan.

Biscuits, Brownies and other goodies

This glutiny treat "is one of the lowest calories and saturated fats, with a quarter of the amount of fat saturated as Bittes Brownie," says Bannan.

Going for a real treat that looks smaller on the ladder is not really the best move as you would think.

"The bites can imply that these are smaller, but calories, saturated fat and sugar are far from small," says Bannan. "A portion has 640 calories and so much fat that nearly 13 tranches of bacon. These brownies also pack as much sugar as two soda cans." Yikes!