Good Lifestyle

If there was such a thing that the wars of breakfast,Wendy's would almost certainly won. The channel has launched only itsBreakfast menu last yearbut judging by hisSalesHe has already become one of the options of America's top morning in fast food.

And as you are probably a little tired of doingbreakfast At home, it may be time to give you a break and hit the drive-thru for your first meal of the day. In order to help you choose the healthiest options on the Wendy breakfast menu, as well as those you should stay away, we consulted several nutritionists. Here are their recommendations.

In addition, if you stop later in the day and looking for a non-breakfast option, do not miss theseThe best and the worst menu items at Wendy's.

"Made with blueberry and cranberries loaded with vitamin C and antioxidants, this bar has only 270 calories and is a good source of fiber"Victoria Goodman, DSC, RDN, LDN, CLT RecountEat this, not that! Antioxidants, she noted, "improves the immune system and can eliminate the body of waste." Meanwhile, the fiber of these oat bars "helps to keep you fully, to control blood glucose and even help reduce total cholesterol levels."

In addition, she pointed out: "It is also low in bold and sodium", so you will not have to worry about your blood pressure with this breakfast.

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"This is listed as one side on the menu," saidEmily Murray MS, Rd, LDN. "I do not know why - it's a great breakfast."

She points out that this burrito contains 15 grams of protein and only 25 grams of carbohydrates, which means that it will give you the energy you need in the morning without the crash that you could feel with a more sweet breakfast.

It is probably not surprising that the combination of three fat-sausage, cheese and croissants - do not lead to the most balanced breakfast. Although one of these ingredients would go on their own and / or moderation, the combination will probably not let you feel your best.

"With 17 grams of saturated fat, 1030 mg sodium and 600 calories, it would not be the most appropriate selection for you to improve their blood lipids," said Goodman.

In addition, it is not only the nutritional facts - the sandwich includes unprocessed ingredients uncomfortable (without words game) that you could better avoid. Goodman noted: "Swiss cheese is actually a cheese sauce composed of gums and various additives, making it an option less than ideal for those seeking to reduce their consumption of processed foods."

"By changing this sandwich at breakfast with a biscuit bread, he adds [100] more calories and [10 grams of added fat," Murray said. She added that if you want a bacon sandwich, egg and cheese breakfast you'd better go with the classic bacon, the egg and cheese sandwich, which has a number of Calories significantly 320 and only 17 grams of fat.

In fact, the classic breakfast breakfast version even has a few more protein than its counterpart of cookies: 18 grams compared to the biscuite version 16.

Goodman and Murray chose the breakfast baconator as one of the least healthy options in the menu. Of course, this sandwich was intended to make the "worse" list with a name like that. Murray noted that the baconator has "too much fat, sodium and calories" to give you the type of balanced nutrition you need to start your day off.

"A breakfast sandwich contains 730 calories and is charged with sodium, containing 1350 mg," agreed Goodman. "Food guidelines for Americans recommend 2300 mg or less sodium intake daily by making this choice more than half of the recommended admission per day."

She added that the sandwich "is also high in bold, which does not make the most appropriate choice if someone seeks to improve heart health or weight."

The fact that this sandwich is a bit excessive should not surprise anyone, given his slogan : "Do not break you soon. Destroy it."

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