Good Lifestyle

Taco Bell's The menu is also versatile as Crouseable. But as you probably know, enjoy this Fast Food Tex-Mex playground regularly comes with someNegative consequences for your health.

If you are looking for healthier options and try to avoid articles rich in sodium, fat and calories, be aware of how delicious Taco Bell creations piping each other nutritionally is a good idea.

We asked Mascha Davis, MPH, RDN, author ofEat your vitaminsand founder of the sustainable seafood brandMinifish, To decipher the Taco Bell menu for us. It reviews in its entirety and highlighted the worst absolute elements, you can order, as well as the most nutritious options in the chain. And not missingThe 4 new burgers worse on the menus, Fast Food according to RDS.

The Worst Menu Articles in Taco Bell

This drink may seem light and refreshing, but it is one of the worst elements you can get to Taco Bell.

"The sugar content in this drink alone exceeds the recommendation of the American Heart Association of not more than 24 grams of sugar per day for women and 36 grams for men," Davis warns. The frosted drink has a 56 grams of enormous sugar, which is like eating four and a cream filled with half, frozen donuts.

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Customers rejoiced when thequesit, A crossing between the trawl and a quesadilla, tap the Taco Bell menu this year. As an occasional treat, it is good to indulge in the quesalipa, but our nutritionist advises from ordering frequently, especially if you suffer from cardiovascular diseases.

"It has 610 calories, 12 g saturated fat and more than 1,000 milligrams of sodium, which is close to the recommended daily limit of 1500 mg for people with high blood pressure," explains Davis.

Another mashup menu item, the beef quesarito combines a beef burrito and a quesadilla for a crazy dish with a lot of glutinous cheese and some less than ideal nutrients. Davis emphasizes that this dish is alarming to see sodium and fat levels, which could beprejudicial to the health of the heart.

This menu item offers a hard shell taco with beef, cheese, lettuce, and spicy ranch all wrapped in another layer of cheese and a soft shell tortilla. With interior menu items made of cheese in another layer wrapped in cheese, it is surprising to see a high number of sodium, fat and calories.

With 10 grams of saturated fat, 850 milligrams of sodium and 500 calories, the crisis of the Gordita de Ringard is "a better choice than the Quesala or Quesarito, but not yet one of the healthiest menu options," says Davis.

Nachos Bellgrande is a classic and popular Taco Bell dish. It seems pretty simple: tortilla chips covered in beans, beef, cheese sauce, sour cream with reduced fat content and fresh tomatoes. But do not let the tag reduced fat trick you.

This article still has 38 grams of fat, in addition to a massive amount of sodium. With 1,050 milligrams of sodium, Davis warns that this dish is particularly problematic for customers who have high blood pressure.

The best menu items in Taco Bell

Looking to satisfy Taco Bell desires without all sodium added? Fortunately, there are still many options in Taco Bell that are more nutritious.

"One of the best options is a simple side of the black beans and rice, which contains only 170 calories, 4 grams of fiber, and 4 grams of protein," says Davis.

It is also easy to upgrade on this side, with fresh and customizable choices, such as Jalapeños added, tomatoes or side lettuce for extra effort.

Taco Bell's power menu bowls offer a lot of bang for your money. These large bowls cost about $ 5 to $ 6 for a fully packed meal with protein, vegetables and rice.

"Power menu bowls are also healthier options that provide 12 to 26 grams of protein and 7 to 10 grams of fibers of less than 500 calories each," says Davis.

One of the great things about Taco Bell is that it offers so many options, whatever your food preferences. Whether you follow you follow the Keto, Paleo or herbal diets, you can still find something to eat at this fast food chain.

A popular menu item for vegetarian dinners, bean burrito is a delicious choice that is really great for just about anyone to love.

"[II] offers 11 grams of fiber (about one-third of the recommended daily admission) and 13 grams of protein for 350 calories," says Davis.

Black Bean Chalupa is another popular choice for herbal guests, although this dish can be slightly messy. The disorder is worth the health benefits because this trawl is an option of calories lower than the lower calorie, with a decent amount of protein and fiber, according to Davis.

If in doubt, stick on the basics. "A single crisp taco is a lower calorie option that has 8 grams of protein and 310 milligrams of sodium," Davis says.

Although it may not be so flashy and cool like a Quesalpa or a Quesarito, the classic Taco and Hard-Shell still offers the delicious flavors that Taco Bell customers love, but with much less sodium.

For more, check the108 most popular sodas classified by how toxic they are toxic.