The worst Burger # 1 in the King Burger, says a dietician
If you want to protect your health, you will better avoid this high calorie and high hamburger.
It is unlikely that you often find yourself up to afast food because you think it's thehealthiest food in the city. However, if you have a cheat day or you find yourself on a long trip on the road without healthier option in view, you can decide on a nearest stopBurger King is a better choice than to solve it until you can find a cabbage salad).
Fortunately, if you stop stopping at the Burger chain, there are many healthier options that you can choose, grilled chicken sandwiches to Veggie Burgers (just discover our list ofBest and worse menu items at Burger King) The bad news? There is a king burger burger so bad that dietitians say you should avoid it at all costs. So what sandwich has gained doubtful honor to be nicknamed the worst burger king burger by experts?
According toDiana Gariglio-Clelland, Rd, a dietician registered withNextluxury.com,Texas Double Whopper takes the proverbial cake when it comes to being a bad choice of burger.
"The Texas Double Whopper has 1,876 calories, the majority of the daily needs of most people need a single meal," Gariglio-Clelland said. "It also contains 51 grams of saturated fat, more than twice the amount recommended for an entire day. It also has more than 3,000 milligrams of sodium, also more than 100% of the recommended quantity recommended daily."
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In the long term, the regular consumption of this burger could contribute to more than weight gain.
"The high content of saturated fat and sodium is not very good for yourcardiac healthFat fat is linked to an increase in LDL or"Bad" cholesterol, which increases the risk of heart disease. Excessive sodium consumption may aggravate chronic health conditions, such as high blood pressure and renal disease, as well as liquid retention andblocker, "Gariglio-Clelland explains.
So, what should you order to satisfy the valuable burger instead? DietitianKristen RoweRD, which designs that Texas Double Whopper is the worst choice of the restaurant, says there is a big nutritional statistic.
"Make your health and heart a favor and choose a better option, like Jr. Whopper," Rowe said. The hamburger, which has only one galette, compared to Texas Double Whopper's Two, and is not surmounted by bacon or American cheese, has a comparatively pallinal calorie 314.5, 17.5 grams of fat, 5 grams of Saturated grease and 389.6 milligrams of sodium.
If you want to make healthier choices, the next time you get a quick food desire, check out our list ofThe best and worst burger of each popular fast food chainand for the latest fast food news delivered to your inbox,Subscribe to our newsletter!
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