Good Lifestyle

If you called itJr. or CARL HARDEEThis Fast Food chain is the perfect place if you want a thick and juicy shiny burger. Known for hissuper-stacking Buns, decadent milkshakes and sodium loaded sides, the menu Jr. de Carl is a distance from the healthy rate. But there are amazingly decent choices on the menu that will not completely sable your diet. Under the direction and Help Fo Jane Ujootu, RD, we picked the best absolute items to order and listed all the red flags to avoid. Paste on our best choices and you will be golden.

The best burgers

You could be shocked to know that this classic burger on a roll of sesame seeds is a better choice than theBurger packaged from lettuce In the menu, watchmaker in 200 milligrams less sodium. It is enough dressed in mustard, ketchup, onions and dill pickles, this cake does not bother on cheese unnecessary to pack fat. If you had a hip for a juicy galette, it's the way forward.

If you absolutely need to control a cheese cake, opt for this bun number. Although he got the least calories among all the burgers, the hidden punch comes the courtesy of high sodium and 300 fat calories (more than 70% of your calories).

"In terms of calories and carbohydrates, it looks like a good good option. The problem here is that it contains more than half of the salt you should consume for a whole day," says Ujoatu. "And this 1/3 book galette is more grinded than necessary, adding additional fat and proteins that you do not need." The extra fat also comes from two slices of American cheese. Instead, Ujoatu recommends ordering the hamburger without Mayo and to stick to a single tranche of cheese to help reduce some of the saturated fats and sodium.

The best chicken

Ditch the sandwiches, which are packaged with extra sodium and opt for this trio of offers offering a small crunch and some proteins with greases and calories quite minimal, relatively. Ujoatu strongly suggests pairing these offers with a large glass of water to balance the salt and opt for a side salad instead of fries at your side.

The best star meal

While the chicken call call meal is the best All-Star option, it is still horrible in an alarm of 1,440 milligrams of sodium and is the least of all ills in this case. The numbers of 700 calories and 70 grams carb are not ideal either, but it is much better than the other meals that have up to 1,320 calories and 2,850 milligrams of sodium.

The best breakfast

Once again, another simple option is the best meal on the menu. This envelope is filled with bacon, scrambled eggs and cheddar cheese and presents the best ratio of protein to grease and carbohydrates.

"But there are more protein here than necessary. So much to eat too much - evenprotein-Cell your body to store this excess like fat, "says Ujoatu." The average person needs only about 50 grams a day. "And even if it contains the slightest amount of sodium (another 1,000 milligrams!) Of all the articles in the morning record, it is still excessive." It's really very high in salt for any meal, but Especially a breakfast, "she says. Remove the bacon would considerably reduce this, more than 300 milligrams.

The best salad

A mixture of iceberg lettuce, red onion, tomatoes, shredded cheese and croutons makes this choice nutritious and intelligent. Although Ujoatu recommends leaving croutons and cheese to reduce sodium. Nevertheless, the addition of a grilled chicken breast would add additional proteins and bring one of the healthiest meals possible on the menu. Just make sure you choose your dressing wisely. Low fat balsamic is preferable, with only 35 calories (compared to 220 in the dressing of the house) and only 1.5 gram of fat, just use it with parsimony since you will also add a supplement of 480 milligrams sodium. "It's easy to look only the contents of the fat and think that vegetables are always the best choice, but you always get a little too much salt with that," says Ujoatu.

The best side

Surprisingly, if you are going to control one side at Jr. de Carl, it's not a salad, fries are your best choice. Just make sure you stick with a small one. "I often suggest ordering in the children's menu in order to accomplish a desire with a smaller portion," says Ujatu. "Because sometimes you feed your eyes, not your stomach." In this case, a small friel is more nutritional than the zucchini fries on the menu. "The zucchini is naturally a very large calorie food," she explains. "But now that it has been fried and salty, he has as many calories as a spoon of ice cream. And half of the calories here come directly from fat. So, you can also get the fries."

The best best option for you

At first glance, this number of 370 calories seems quite great. Then you see that 220 of these calories come from fat, a height of 60%. And then there is this rampant sodium level, which is three times higher than the recommended amount for a single meal (about 300 mg). But, as Ojootu points out, why do we need meat on meat? "You already have chicken and something must give here. Just by removing a tranche of bacon, you can cut this sodium up to 750 milligrams," says Ojoatu. "If you remove both, you push it to 580 milligrams, which is much more manageable."

The best desserts at Carl's Jr.

This rich chocolate cake came out like the best choice of dessert, beating seemingly innocent cookies of chocolate. With 30 calories of less than 30 calories and 6 less fatty grams as both cookies and a slice of swirling cheese with strawberry, it is an intelligent-ish choice. However, it contains even more salt than our taste. "The goal is to be less than 300 milligrams of sodium for an entire meal, so it's a bit too much for dessert," explains Ojoatu. "But all that is commercially done should be high in salt and fat." That said, choose this little treat on a milkshake fat larch is an excellent choice in our book.

The worst burger

Welp, this baby is well named. The Burger "Devil" is packed with calories, an exorbitant amount of fat and high sodium levels. Thanks to the Uber-indulgent fittings such as the poppers of Jalapeno fries, bacon, pepper cheese and bacon-ranch sauce, these loaded burger clocks in more calories, fat and sodium that you should consume all the daytime. "I do not think anyone can actually eat this. And all these values ​​do not even include aside fries or drinks", discovered Ojoati. "It's absolutely crazy." Whatever you do, avoid this hamburger at all costs - it's a total pit.

The worst chicken

Sorry, bacon lovers: your addition of preferred crisp breeds a lot too much salt on this fried chicken net. Jerking off with nearly a whole day of sodium and a big gram of fat, thischicken sandwich Just not worth it. Choose instead, choose the HEALTH STYLE CHICKEN CHICKEN FE (560 CALORIES, 27G of grease) on a wheat bun - but hold the cheese. "Another important thing to keep in mind is that many types of cheese, as American and Switzerland, especially in the fast-food world, are very transformed and contain a lot more salt than fresh cheeses," explains Ojoatu . "Reduce a slice or any at all."

The worst meal of stars

Holy Heck, we do not even know where to start with this one. The astronomical amount of fat? The number of ridiculous calories? Or maybe the sodium level inducing thirst? This combo is the definition of on top, charged with a hamburger with double stack cheese, spicy fried chicken sandwich, fries and a chocolate chip cookie. It stands alone with more calories and sodium that you should have in a whole day and more fat and carbohydrates that we do not even want to think. Avoid it at all costs!

The worst breakfast

"This is definitely a non-food. There is no need to order this ever," says Ojoati. Almost overplayed with sausages, bacon, scrambled eggs and Swiss and American cheeses, this biscuit biscuit sandwich specify your consumption of calories, grease and sodium suggested for the day in a morning meal. That's crazy. Head of this really monstrous creation.

The worst option best for you

Wow, what trap! Without burger, you would think that this sandwich would be full of fresh and nutritional vegetables and guacamole. Of course, they are only 670 calories, but this sandwich is totally supersatured with tons of sodium. "It's not because you see" low carb "or" guacamole "or even" wrapped lettuce "or" zucchini "means it does not mean that it is a good choice," explains Ojoatu. This salt bomb of 1,330 milligrams represents more than half of your recommended daily value, but what is even more concerned is that 60% of these calories are all grease. Yikes.

The worst side

While the fries of waffles are always a favorite, these bad boys are big sensors of salt. A small order of a few ounces is packed with a surprising 900 mg. "The salt on the fries is always in question," says Ojoatu. "It is up to anyone to greet them at the restaurant. There could be much more salt in your order than what is reported on the site because these values ​​are based on an average of how they are prepared."

The worst dessert

Attention: it is an atomic bomb of sugar. Overflowing with 88 grams of mind (ie more than 40 teaspoons!) Sugar, this confitsMilk-shake is a serious catastrophe waiting to occur. "Most milkshakes use heaviest dairy products, so all that grease comes," explains Ojoatu. "But you then add big ranchers and whipped cream, which are only fats and sugar. This is an element at all costs." You have heard the lady, people.