Good Lifestyle

Maybe it's becausesalads Emaboration of leaves of leaves without lettuce aromatism, fade tomato shims and thin red onion slices dressed with a single lemon pressure, but fastRestaurants We use bold "fillings" to attract customers who do not care about vegetables in real life, not to mention the road. Things that need to be used sparingly, asfried chicken, cheese, eggs and bacon are exploited to market these salads as healthy options. In fact, manyfast food Salads are more harmful for your health than a hamburger.

It is quite easy to avoid traps of a fast food salad; Apart from not ordering one at all, stay away from salads with lots of animal and vinaigrette trim to avoid unnecessary sodium, saturated fat and cholesterol. If your salad haslawyer, Ranch Vinaigrette, bacon, eggs and fried chicken, it is not the unprocessed lawyer and derived from the plant that is the culprit. A healthy salad should be most vegetables. If you are not able to see leafy greens before your fork hits the bottom of the bowl, you may want to reconsider your order next time.

To help you, here is a ranking of the most unhealthy Fast Food salads currently available - the non-so good of the worst # 1. And for an extra side of fast food suggestions, we recommend that you read the6 best fast food salads in America in 2021.

Daily cool withWendy's Signature Mix of lettuce, red and vimed green apples, dried cranberries, roasted picanes, crumbled blue cheese and grilled grilled grilled chicken breast,This salad Point scores for its number of calories, but its grease and sodium are still very high. Then, when you add the Marzetti Danged® Siment Danged® vinaigrette, you add an increase of 90 calories, 190 mg sodium and 15 grams of sugar.

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It seems that many fast food restaurants use the word "lawyer" to make the border healthier than it is in reality.This salad, manufactured with Wendy's "lettuce lettuce mix", cheddar cheese, dice tomatoes, lawyer, apple smoked bacon and grilled chicken breast, is garnished with a southwestern ranchBandage (This adds 140 other calories and 14 grams of fat). A dead gift that this salad is full of salt are the words "cheese", "bacon" and "dressing" -a trifecta very dangerous.

RELATED:8 Secrets Wendy's do not want you to know

Goddess It looks like someone's loving embrace that has your best intentions in mind, is not it? Wrong. This salad is anything but on the side of your health. Reugula, Roman, baby chick, blend of red leaves, grape tomatoes and red marinated onions (so far, so good!) Are thrown into a freshly made green goddess and garnished with a fresh lawyer (all is fine!) , Applewood smoked bacon (UH Oh) and a hard egg without cage. More than half of the calories of this salad come from fat. Animal products are usually the wicked in fat, cholesterol and sodium. If you really want this salad, order half a portion and ask for bacon and egg on the side so you can control your portions.

Related:7 things you will never see in Panera never again

The base ofThis saladis just like the green goddess of Panera Cobb. It is also garnished with chicken and red onions. But, there are different sources of fat: mainly pids and cheese gorgonzola. The added balsamic vinaigrette increases the greasy and salt content, creating a densely fat salad in which more than half of the calories come from fat. Do you have a favor and order a half size. And if this is an option, ask for a united balsamic instead of vinaigrette that will eliminate the oil.

RELATED:Fast food suppositions that are unhealthy deception

This chicken salad At a base of Romaine, Arugula, black beans and maize salsa and masa chips, all thrown into Chile Lime Rojo Ranch and surmounted by Feta, Cilantro Fresh and Lawyers. The good news is that, unlike other Panera salads, it is easier to hack. To cut fat and sodium, ask for this salad with the vinaigrette on the side and without feta. Or - and we likePanera To offer this, you can order a half portion.

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Let's be honest, no one controls a salad with the words "chicken", "bacon" and "Guacamole" have thrived and expect to receive a sip of dietary happiness. TOThis Del Taco salad Credit, it has a lot of ingredients: the freshly grilled and marinated chicken is combined with a guacamole made at home, Pico de Gallo, Chopped Cilantro and tortilla chips made at home. It sounds very good about health-o-meter, yes?

Unfortunately, a mixture of lettuce of fresh Roman and iceberg is unsuccessful by damping the crunchy bacon and the dairy-based vinaigrette. The bright side is that the vinaigrette is served on the side and you have the choice between the creamy ranch or the creamy counsel Caesar. For reasons of transparency, can we lose the word "creamy" and replace it with "fattening" because that's what it involves (the dressings described as "creamy" usually contain dairy, often buttermilk ormayo) You will do better order a guacamole salad without products of animal origin added. Bonus: Guacamole is naturally creamy (yes, it's fattening, but it's actually naturally creamy, too!), So you will not miss the vinaigrette.

Related:20 Best Guacamole Recipes

The garden salad Only alone (shown) to 19 g of grease more than the fried chicken that dull it. If you want to cut the calories and greases of this salad, ask for salad without cheddar cheese, opt for the grilled chicken and choose a clearer vinaigrette, such as Italian Lite (45 Calls) or Italian Zese (90 Calls).

For more healthy options, be sure to readHealthy meals to order a steak 'n shake

This Taco salad Comes with your choice of chicken chicken or steak or lifted beef like filling. All the salads of Jr. de Carl contain shredish lettuce, fresh salsa, four cheese mix, hot sauce, guacamole, Gallo Pico, Crema and Cotija cheese in a bowl. tortilla of crispy flour.

This is an excellent example of what a healthy salad is not: a bowl, red meat and several types of dairy products (four cheese mix, Cotija and CREMA cheese, was the One of the different options?). The salad wears near a sodium day and more than a day of saturated fat. Word to the Sage: It's not really a salad. It is a taco of beef disguised as nutritious.

For a list of healthier options at Carl's Jr., readThe best and worst foods on the menu Jr. de Carl.

If the crisp chicken (usually code for "fried"), the Ranch vinaigrette, the cheddar cheese and the croutons did not leave you, maybe the bacon added and the creamy vinaigrette will suffice you to be clearThis fatty sandwich masking like a salad. This is a club that you do not want to belong to.

It's more than one chicken entrance than salad.THIS COBBbegins with a green vegetable base, which are filled with chick-wire-a nuggets (breaded and cooked at pressure), roasted corn kernels, a mixture of jack mounted shredded and cheddar cheeses, bacon emiet of cherry tomatoes . It is then carried with carbonaceous tomatoes and crispy red peppers. The restaurant suggests being accompanied by this grease and cholesterol cholesterol salad with their lawyer vinaigrette (310 calories), but if you do not depend on the amount of health players you want to do at The Drive -Thru.

Related:This is the worst n ° 1 worst Chick-wire-a sandwich

Finally, the worst fast food salad # 1 can be found in Burger King. It is a mixture of crispy Romaine, green leaf and radicchio lettuce, which is then garnished with tomatoes, buttered garlic croutons and shredded cheddar cheese ... Oh, and chicken torn and fried.Nutritional information The list does not even include the dressing, yet, look at the amount of fat and sodium! Do not be fooled by this image of iced promo;That's what salad really looks like. You will better make the direction of this order, as well as all theseThe most insiniable orders at Burger King.

For more, brush on our list of the100 instantaneous food on the planet.