Good Lifestyle

While you can not find aShake Shack In each state, for those who have the chance to have one in the city, it is important to know which of your favorite menu elements veserving on the side of the health and those who kill a day of calories, fat and sodium.

To help us determine which menu items are better than others, we called expert, Kelli McGrane MS, RD for the food tracking applicationLoose it! She chose the best and the worst options of seven different categories on the Shak Shack menu.

See the meals you'd better stay away from and shakes Shack's options have praise.

Hamburgers

"The triple Lockhart Link Burger has more than half of your daily calorie needs, almost twice the recommended daily sodium boundary and 40 grams of saturated fat - the same amount as two cheese orders at bacon," says McGrane.

For the few places that make this triple-decker shudder, you may want to consider splitting this hamburger with a friend or maybe simply jumping by ordering that together. This hamburger is loaded in saturated fats, because not only does it include three beef cakes and some slices of cheese, but there is also a jalapeño smoke-generous cheese sausage between this buttered bun too. If you have to order this hamburger, opt for the Burger Single Patty Lockhart Burger for 810 calories and 24 grams of saturated fat.

"Your best bet is the unique hamburger because it is one of the lowest calories, saturated fat and sodium, while being rich in filling proteins," says McGrane.

The Single Shackburger actually has about the maximum amount ofprotein that you are supposed to eat in a meal at 29 grams. It is always relatively high in saturated grams with 14 grams considering that you should limit consumption to22 grams a day.

Chicken options

Of the four chicken options you can choose from Shake Shack, the Chick'n Shack sandwich is the least healthy group of the group because of its saturated fat and sodium content.

"It contains half of your daily sodium needs, and it is before adding on one side French fries," McGrane said.

If you add one side of the regular fries to go next to this sandwich, you spend another 740 milligrams of sodium. The recommended daily sodium allocation is 2,300 milligrams so that this meal combination would simply put you under it at 1,910 milligrams.

Chick'n (six-piece) bites only have 300 calories and are the lowest sodium and saturated grease from chicken options. However, it is still quite high in sodium with 780 milligrams.

Breakfast

"By far, the least healthy option is the dual egg sandwich sandwich sausage, which has as much fat and saturated fat than many hamburgers on the menu," explains McGrane. "In addition, at 1,310 milligrams of sodium, you have more than 50% by the recommended sodium limit for the day."

Yes, let's go about itbreakfast sandwich.

"Stick with the classic egg sandwich and cheese, which provides 17 grams of filling proteins for less than 400 calories," McGrane advises.

Keep in mind that this breakfast sandwich will eat half of your saturated fat day, however, plan the rest of your meals wisely!

Flat dogs

"The Cago Shack-Cago dog is the worst choice available in most places, as it contains as much total fat as two tablespoons of butter," says McGrane. "It also has more than 50% of the daily sodium recommendation. However, selected locations offer popular pork sausages, which have as much fat and sodium as most hamburgers, but with significant proteins. "

It's something to keep in mind!

"Go for the chicken dog, because it is the lowest calories, total and saturated fat, and sodium of [all] flat flat dog options. However, do not be fooled by the dog Chicken Cagou-Cago, which has a quantity of calories and grease, but 700 milligrams more sodium, "says McGrane.

Fries

"The two double fries have more calories, total and saturated fat and sodium than one of the menu entries. In addition, an order also has as many carbohydrates as 11 slices of bread," explains McGrane.

This menu item is almost equivalent in calories that most people eat for a whole day. If you want Chowler on these loaded fries, make sure you separate from at least four other people, especially if it's just a dish.

McGrane says that order ordinary fries and ordinary fries is the best movement under the category of fries and for obvious reasons - there are no additional caloric fittings stacked on the top!

"However, with more than 400 calories - as much as an entry - you'd better split an order with a friend," she advises.

Shakes and floats

"Chocolate chocolate cookies and cream shake have more than half a day of calories, extra fats and saturated fats than a cheeseburger, and a surprise of 108 grams of sugar - the same thing as 24 Oréo biscuits, "says McGrane.

You will want to look elsewhere on the menu to satisfy your sweet tooth.

RELATED: The easy guide toSugar reduction is finally here.

"Although still high in sugar, the root beer float is the lowest sugar, calorie and fat of all milkshakes and floats," explains McGrane. "Nevertheless, with more than 400 calories and 69 grams of sugar - as much as six glazed donuts share the best way to leave."

Cups and ice cones

"A good basic rule is to avoid duplicate," says McGrane. "However, the worst double is the double chocolate cone, which has more calories than a cheeseburger."

Dietitian also emphasizes that ice cream treats as much added sugar like about five glazed donuts.

McGrane says the best ice cream The Shake Shack option is one of the simple shims of chocolate or vanilla in a cup. Why? They both have 29 grams of sugar and less than 12 grams of saturated fat, a significant improvement of any other item in this menu section.