Good Lifestyle

If you like to eat hooters, but needlosing weightYou might think that you must avoid the restaurant. After all, this chain known for its fried food has become established as a place of meeting of wings and beer. Fortunately, his menu has developed since its foundation did not only include their fries chicken specialties, but also to please anyone who may appeal to anyone.

With so many options available, navigation on the HOOTERS menu may seem like a nightmare. In order to choose which options will keep you on the right and narrow while exciting in the flavor, we consulted Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM, To determine which options are the best and best to order in the HOOTERS menu.

Appetizers

When you have to eat healthy to arestaurantThe Mozzarella sticks are probably not even crossing your mind. In Hooters, these fries cheese sticks will be your better bet if you want to indulge in an aperitif while maintaining your diet.

This choice is "not only the lowest calorie option, but the cheese will keep you full for hours with its protein and fat," says Paul. "Because it's even more than 600 calories, split [this article] with a friend or you could even have this app as a main meal."

While thisaperitif Perhaps the best option of a plethora of junk food, you can also bypass the aperitif if you want to spare your turn.

"Do not lose a day of calories of a day on an aperitif," says Paul.

If you are polished of this article for yourself, you can embrace all the chances of losing weight goodbye, because these quesadillas pack more calories than five McDonald burgers. If you plan to control an entry or other menu item, stay away from this section!

Hamburgers

"Instead of ordering [a hamburger] on the menu, build your burger with green peppers, mushrooms, lettuce, onions and tomato, says Paul." There is enough fat in the Burger Patty him- Even we do not need to add cheese or bacon. "

With a calorie of 1180 overestible, this sandwich still contains the least calories of all the choices if you want toBurger at this restaurant. Be sure to retreat on additional fittings and even switch to skip an included side to make sure you do not overload on a single meal.

If you have already wanted a hamburger to send you to the emergency room for cardiac arrest, it could be a leading pretender. If you eat a whole hooter BBQ hamburger, you consume not only more calories present in a standard vanilla ice bath, but you also bring more than 1.5 times the quantity of daily recommended sodium in one session. Make your body a favor and spend this option on.

Sandwiches & Tacos

"Order the original Buffalo chicken tacos with chicken [grilled] - it's a lighter meal but still with a good amount of protein to keep you full across the afternoon," says Paul.

In a packed restaurant with fried options, find something healthy seems almost impossible. Fortunately, Paul has identified one of the best items throughout the menu for your diet. While theseTacosAre always loaded with sodium, the minimum quantity of calories will help you keep you thin and full, while praying all day.

This sandwich has "more than 1000 calories and [is] higher in refined carbohydrates than other high calorie sandwiches," says Paul.

Diabolically Hooters has two versions of this classic sandwich and conventional wisdom, the chicken version actually enters about 100 calories more than the equivalent of beef. If you cook in this sandwich, your saturated fat intake would be approximately equal to that of a whole fried chicken bucket. Certain this option on anything lighter.

Seafood

Whenever you see fresh snow crab legs on the menu, there is a good bet they will fill you up and preserve your diet. Most of the fat content comes from added butter and this element can easily be limited or rejected completely. With 22 grams of protein, crab legs can also hold you full.

"It can make a good meal with a sufficient quantity of calories and a good amount of protein," says Paul. Just look at the sodium content and these crab legs will be one of your best bets in Hoors.

This may seem obvious, but the control of an option of seafood that has been fried and served with French fries overload not only your body with transformed fats, but you probably also weighs with salt. If you had to knock out this whole dish for yourself, you will eat more than 200% of your recommended daily fat intake, an equivalent to eat about seven packets of the Reese cup.

Paul says it better. "Jump all this day of calories and refined carbohydrates into a meal."

RELATED:The easy way to make comfortable foods healthier.

salad

This low calorie option not only retains your diet on the right track, but fills 18 grams of protein and just enough carbohydrates to keep you in your afternoon. The grease content is slightly high, but outside asalad Section filled with fried options and a large amount of processed ingredients, it will be one of the best standards. Ask your server to place the vinaigrette on the side to help control the amount of fat appears in this salad.

This catch on a classic salad is sure to break your diet faster than the time needed to order it. With fried chicken added, an extra addition of fat now appears at the meal, pushing on the Frandon so that anyone seeking to stay healthy during the visit of Hoors. With on a teaspoon of salt, you consume more than 100% of your daily lifesodium If you finish a salad from César entire.

"Seasons this very high and high sodium salad option," says Paul.

Sides

"Get vegetables while you're here!" Said Paul.

This salad will do exactly that because it is a pared-down version of the healthiest standard salad option at Hoopers. As with the entry part, ask for salad vinaigrette on the side and you can drop the fat content while enjoying one side that will not compensate for the rest of your day.

This lateral option is the total antithesis of a salad - a plate of these TATTER TOTS packing in "all many calories, sodium and refined carbohydrates," says Paul. Getting a basket of these fried potatoes contains more fat and salt than many menu items at Hoopers, without forgetting as many calories as about three slices of birthday cake! Do you have a favor and avoid other fries options when you search for one side at your meal.

Desserts

"These are good if you are in a group," said Paul ", they are just a little bit of dessert to satisfy the sweet tooth, but come again in 200 calories each."

Like Paul explains, a selection of bite size pieces in tiny cups is brought to your table. With each smaller element containing fewer calories than your standard restaurant restaurant, these mini-treats should be shared with a group, otherwise you are viewing a packaged dessert option.

If you have eaten one of the above selections at Hooters and you still have the impression of having space for dessert, avoid this final offer at all costs. With 151 carbohydrates packed, eating all this chocolate mousse cake would be the equivalent to consume nearly half a bag of French fried fries.

Paul says better when it comes to this cake: "Save your calories for your meals, do not waste too much dessert."