Good Lifestyle

Pokeyes Is known for his crisp, breaded chicken meal and Cajun-inspired flavors, making it a very popular food-fast food for guests looking for some southern comfort on the road. TheClassic and spicy chicken sandwiches are incredibly popular. . . Remember when this Sammybecome viral And there were lines on the door with a limit of a sandwich, per person in many places? (I do!)

In addition, the channel also has several combo packs and family meal options, so it tends to be an accessible and easy option for those looking to get the most for their money and feed all their families at a time.

Beyond the chicken, Popeyes tooFish Offers And fries, as well as desserts like cheese cake and pie, although these items are all fried, breaded or super high sugar content, so they are not really the healthiest option.

While most items in the chain menu are not so good for you, there is a menu option that is a major dot doozy and probably the worst option you can choose, according to the nutritionist, author and founder ofThe candida regime, Richards Lisa.

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The # 1 worst article in Popeyes

The 4-room meal is, unfortunately, the worst thing you can order in the chain. "This meal is almost equal only the number of calories most individuals should eat in a whole day, not a single meal," says Richards. So what is it in it, exactly?

The chicken meal comes with a leg, thigh, chest, wing, biscuit, and one side of Cajun fries. "If the calories are not enough with respect to, the amount of sodium in this meal puts everyone who eats it at risk for high blood pressure and water retention," she says. The standard recommendation for daily sodium intake is 2,300 milligrams, according to the American Heart Association, and this meal contains nearly 4000 milligrams.

If you really can not say no to this menu item, however, you do not necessarily need to exchange for something healthier. Just try not to eat all that in one session. "This meal must be avoided or at least divided between two or more people," says Richards.

What is a better option?

When you feel like juicy, crispy chicken popeyes, the healthier way to take advantage of it is to reduce the number of chicken pieces in your order. "A better option would be to choose the 2-room meal, which reduces calories almost half and drops the sodium to the recommended daily quantity," says Richards.

The amount of sodium in this order is about as low as it will go to this chain.

For more, discover:

• Order on 9 No. 1 of McDonald's, according to a nutritionist
• # 1 Healthiest Commanding a Chick-Fil-A, according to a nutritionist
• The # 1 worst article in Taco Bell, according to a nutritionist

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