Good Lifestyle

We all like to look at those before and after images on the internet.See! You could match two of her in these old pants! We are so eager to banish, beating or burning fat that we have not thought a lot about the process. Of course, calories must be lower than calories to "burn" fat, but where will fat when youlosing weight?

Our ignorance on the subject could be easily treated with voluntary ignorance. After all, who cares about where he goes as long as he left? But false ideas about this process go far beyond the public, in the ranks of professionals. A new study published in theBritish medical newspaper general practitioners interviewed, dietitians and personal coaches and found that eventhey or they had a fragile understanding on the truth.

The suggestion "Eat less, moreover" is sound, according to the study; The objective of fat loss is to "unlock carbon stored in adipose cells" so that they can be excreted by the lungs.

Yes, you read this right: when we lose weight, 80% of the grease we lose, we simply breathe as carbon dioxide (CO2). The other 20% leaves our body so that it can ring a little more familiar: sweat, tears, urine and other body fluids.

So, while you can already spend some quality time doing sweat in the gym, take time during the holiday season to just breathe deeply and let it go. Stressand Fat is.