Good Lifestyle

Women, on the other hand? We do not have it so easy. Although some are due to biological differences between the sexes, there are also behavioral aspects. For starters, men - even those who are overweight - have more muscle mass than women. And the more resting metabolism is more muscle, so they burn more calories. In fact, studies show that, on average, the metabolism of guys can reach 10% higher than a woman of the same weight and the same age. Totally boring. Men also tend to have more fat around organs in their mediums, while women have a more subcutaneous fat, the kind that is just under the skin. Although visceral grease has been linked to a long list of health problems ranging from cardiac disease to type 2 diabetes, studies show that it is metabolized faster than subcutaneous fat - another reason why women can lose weight as quickly as men.

There are also psychological factors at stake. Researchers say women tend to have more emotional attachment to the food than men, making it more difficult for us to stick to a diet and bounce back after A thin slide. When you stop and think how many times a woman in your life ate his feelings after a heartbreaking break or a stressful day, it is almost impossible to deny the validity of these claims.

But all this good news does not mean that it is impossible to lose these unwanted books - but it can mean that you need to change your goal to reach your goal. One of the easiest ways to close the calorie burning gap between you and guys: add an additional calorie muscle mass to your frame. While doing too much cardio can eat lean muscle mass, slow down metabolism further, pumping iron helps accelerate. I do not know where to start? Incorporate one of theseFour programs developed by the Celebrity Trainer in your routine. Already regularly from the force? Try to mount your weight. (No, it will not look big. You do not have enough testosterone for this to happen.) Although you can not change your relationship with food during the night, you can try to face Stress and sadness in a way that does not imply to eat so as to check a new yoga or boxing class, to read a book or meet friends.

Lose up to 16 pounds in 14 days withZero Yellow Diet-theNew York Times Best-selling book ofEat this, not that! Author David Zinczenko. Click here to find out more!