Good Lifestyle

But until you hit the beach and show your newly tonic BOD, you really did not pick up the finish line. To tear the band, you look like your best me, you will need to be aware of what you eat while you are preparing in the sand (and the day before). This may seem silly, but if you eat the wrong thing, you could become the proud new parent of a prodigious baby who minimizes your hard earned weight loss. Keep an uncomfortable gas to ruin your beach bod keeping these authors of your coolest.

The guilty: Salt and fructose

Without formed, a trail mix bag seems to be a beach snack suitable for size. It is filled with satisfactory nuts and fruit pieces filled with fibers, so it must be much better than chips and pretzels, right? Unfortunately, not so much. Like chips and pretzels, most trail mixtures are loaded with salt, a nutrient that attracts water like a magnet, causing water retention and swelling. And for those who have trouble absorbing fructose, dried fruits in the mixture do only get worse. Even if you do not consider yourself sensitive to natural sugar, it is better to avoid clarifying when you find yourself everything on the beach. The research of Kansas University suggest that nearly 50% of people undergo fructose gas.

Eating this! Instead of: Non-salty walnuts andFruit Banking Bloat are both tasty, flat-ventilated alternatives.

The guilty: Lactose
The sand is as hot as a hot plate and your throat as dry as dessert. Then, through the corrugated hot air, you see it: an ice cream truck that pulls in the car park. It is possible to engage in a scoop or two without blowing your diet, but if you really want your abs to appear, you may want to reconsider to indulge in something creamy. Dairy lactose can cause bloating, gas and stomach gulpous, even if you are not particularly intolerant of sugar.

Eating this! Instead of: Popsicle pop ups. They are an omnipresent summer staple that is low in sugar (10 g) and calories (80-90). We also like these 10 othersFrozen desserts for weight loss.

The guilty: Alcohol, fruitful and artificial sweeteners

As mercury increases, the availability of alcohol, the availability of alcohol, making it all the more difficult to fight the urge to engage. But if you want to watch your best in your bath speed, just say no. The diuretic effect of alcohol can cause water retention and swelling, and if you adapt in something sweet as a Pina Colada, your body will also produce a gas to help digestion. And order a "skinny" version your favorite umbrella drink is also dangerous: cut calories, barteys and producers of alcoholic beverages fill these drinks with hard artificial sweeteners to digest, which causes the belly to swell like a fish fish.

Eating this! Instead of: If you want something fruity in your cup, mix a pitcher ofwater And bring it to the beach.

The guilty: Oligosaccharides and artificial sweeteners

Since everything at the Beach Burger seal has received the treatment of the fryer, you throw some nutrition bars in your bag before leaving the door. If you are looking to reduce long term, it is an intelligent movement. But if you are looking to keep your belly tight on the beach, you will not be a fan of what these snacks make your body. Most bars are turning to the incidence of soy isolate gas to amp the number of proteins and like other beans, soy contains oligosaccharides, sugar molecules that the body is struggling to decompose. With nowhere to go, the oligosaccharides hang out in your stomach, causing uncomfortable pressure and inflation.

Eating this! Instead of: For lunch, enjoy a maellat melon - a naturally diuretic fruit - and a spinach salad bed with grilled chicken. The green superfood, while filling, is one of the few salad entrances that do not cause bloating.

The guilty: Carbonation

Although you like the gaseous bubbles in sparkling waters, sodas and seltzers, you will not like how they are trapped in your stomach and that it inflates like a balloon.

Eating this! Instead of: Although it is not the most exciting option, for a flat belly, from the happy beach, fill in the water plain of OL. The more hydrated, the less you have to keep liquids, which can cause a poocoky belly aspect, even if you have flat abdominals.